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| 7 Habits That Can Damage Hair |
Hair is the crown of beauty. Not only for women, but also for men. However, maintaining healthy hair is not easy. Many habits that may still be done even though it can damage the hair. To find out what these habits are, let's look at this article.
Choosing treatments to maintain healthy and beautiful hair needs to be done carefully. The reason is, there are some habits that are considered to be able to take care of the hair but in fact it makes the hair so damaged. As a result, hair looks dull, easy to fall out, and dry.
Know Habits That Can Damage Hair
Everyone wants to have healthy hair. To get it, avoid some habits that can damage the following hair:
1. Wash your hair often
Shampooing is important to keep hair clean. However, if too often, this habit can actually damage the hair and cause the scalp to itch and dry. Not only that, too often shampooing can also remove the hair's natural moisturizer, you know!
2. Rarely shampooing
If frequent shampooing can make the scalp feel itchy and dry, rarely shampooing can actually make the scalp oily. As a result, dandruff will appear and the hair becomes more sticky.
Therefore, you are advised to wash your hair once every two days or according to the condition of your hair and the activities you do.
3. Drying hair
Drying and styling your hair with a hair dryer or straightening your hair can trigger premature baldness. If you don't want your hair to fall out and become brittle, from now on try to reduce the use of these tools.
When your hair is wet, using a hair dryer can indeed be a solution so that your hair dries faster. However, instead of harming your beautiful hair, it's better to just dry it with the help of a fan or natural wind.
4. Combing hair when it's wet
Combing or styling your hair when it's wet can damage your hair. When wet, hair tends to stretch. If combed and styled, the hair cuticle becomes damaged and the hair falls out or breaks.
Treat your hair gently and don't dry it by rubbing it against a towel. As much as possible don't go to bed while your hair is still wet. In addition, use a comb according to the condition and type of hair.
5. Coloring hair
Hair with cheerful colors is indeed a trend and can beautify the appearance. Even so, don't rush to follow this trend just yet!
You should know, colored hair needs to go through a bleaching process that aims to fade the hair color. In this process, your hair's natural pigment may be lost and your hair will be damaged.
Although hair coloring without bleaching is thought to be less severe than the bleaching process itself, coloring hair can damage the structure of the hair and make it dry and dull. Not only that, hair dye can also cause irritation, itching, or redness of the skin.
6. Often sunbathing
Sun exposure to hair that occurs for a long time can make hair look dull, dry, branched, and break easily. Not only that, sunlight can also damage the cuticle and hair protein or keratin.
If you want to sunbathe, make sure you use a hair mask or hair cream that contains a high SPF to block out the dangers of the sun. In addition, you can also protect your hair by using a wide-brimmed hat or umbrella.
7. Rarely eat healthy food
Not eating healthy foods not only risks making you sick easily, but can also damage the health of your hair. The reason is, hair that lacks several important nutrients, such as selenium, iron, zinc, folic acid, and vitamins A, D, and E, can easily fall out, dry, dull, and damaged.
If you want your hair to be healthy and shiny, you should eat healthy foods every day, such as eggs, green vegetables, fruits, meat, fish, and nuts.
Maintaining the health and beauty of hair is important. However, do not let the habits that are carried out with the aim of caring for and beautifying the hair, actually damage the hair, making it look dull, fall out, and break easily.
If you have done hair care properly and avoided the habits above, but your hair still looks dull, smells, or falls out easily, you should consult a doctor to get the right solution.
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