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| Autophagy, the Body's Detox Process that is Beneficial for Health |
The term autophagy may still sound foreign to our ears, right? Autophagy is a natural mechanism of the body that is known to improve the quality of health, you know. Come on, find out more about autophagy in this article.
Autophagy is the body's natural process of getting rid of damaged and dysfunctional cells, while replacing them with new, healthy cells. This mechanism increases the body's cells' ability to fight disease-causing toxins and keep the body's organs functioning properly.
Know More about the Autophagy Process
Our bodies have trillions of cells with various shapes. Over time, body cells can be damaged or experience decreased function. The triggers vary, ranging from increasing age to the presence of certain health conditions. If the damaged cells are allowed to grow and develop uncontrollably, health problems can occur, including an increased risk of developing cancer.
Well, this is where the role of autophagy is needed. The mechanism of autophagy is like pressing the "reset" or body detox button which will regenerate body cells. Autophagy can occur naturally, but there are a number of factors that are known to speed up the process. One of the most effective is fasting, including the intermittent fasting diet method.
When fasting, the body does not get food intake for hours and makes the body's cells "starve". At this time, the autophagy process works to destroy cells that have been damaged and replace them with new ones.
When activating the autophagy mechanism through fasting and putting the body in a state of ketosis, certain symptoms will generally appear, such as decreased appetite, appearance of ketone smells (fruity or metallic odors), fatigue, and weight loss due to the breakdown of fat.
Benefits of Autophagy Process
Cell regeneration thanks to autophagy can provide various health benefits, including:
- Reduce the risk of cancer and type 2 diabetes
- Helps improve brain function in remembering, processing information, and making decisions
- Prevents the severity of neurodegenerative diseases, such as Alzheimer's disease
- Help lose weight
- Help improve heart health
- Improve the process of energy formation
However, keep in mind, the autophagy process triggered by fasting is not recommended for some people, such as diabetics, the elderly, women who are pregnant, or people with a history of eating disorders. Therefore, to be healthier, avoid fasting uncontrollably just to trigger autophagy, but apply other healthy ways, for example by adjusting your diet or eating patterns and exercising regularly.
In addition, eating certain foods, such as turmeric, ginger, garlic, cinnamon, green tea, coffee, pomegranate, dark chocolate, and nuts, is also believed to trigger the autophagy process. If you still have questions about autophagy or want to know how to trigger autophagy that is right for your health condition, consult a doctor.
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