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| Benefits of Cooking for Mental Health |
Nowadays, cooking your own food has often been replaced by buying food from restaurants. In fact, there are many benefits of cooking for health, not least for mental health.
Generally, cooking your own food is better known for its physical health benefits, such as lowering the risk of obesity and diabetes. In fact, not only for physical health, the benefits of cooking for mental health are also many.
Some of the Benefits of Cooking for Mental Health
The following are some of the benefits of cooking for mental health that you can get:
1. Increase self-confidence
Increasing self-confidence is one of the mental health benefits that you can get from cooking activities. You see, from cooking activities, you can produce something real and can be enjoyed by others.
From this, then will arise a sense of satisfaction and confidence, so that self-esteem can also increase.
2. Become a means of socializing
You can also use cooking as a means to socialize with many people. You can do this in many ways, for example inviting family and friends to try a recipe you just tried or taking a cooking class.
Socializing with other people is associated with reduced stress levels, increased feelings of happiness, and a healthy immune system.
3. Cultivate creativity
To produce delicious food, of course it takes creativity from the maker, right? Well, this is the reason why cooking is said to be useful for exercising creativity.
One study found that incorporating creative activities into your daily routine can help improve mood, manage stress, and deal with anxiety.
4. Establish a routine
You can make cooking one of the fun and healthy daily routines. By establishing a clear and the same routine every day, this can bring the body's circadian rhythm into balance. Circadian rhythm itself is a rhythm that regulates our physical, mental, and behavioral states in 24 hours.
When out of balance, circadian rhythms are associated with a number of mental health problems, such as anxiety disorders, bipolar disorder, and depression.
Well, those were some of the benefits of cooking for mental health that you can get. If you are already frequent or even a hobby of cooking, continue these positive activities.
However, if you are just getting used to cooking, try to start by cooking healthy foods that you like. Nowadays, various food recipes can also be easily found on the internet. In addition, you can also take cooking classes for beginners.
If you want to use cooking to deal with mental problems you are experiencing, such as stress or low self-esteem, you should first consult with a psychologist.
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