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| Benefits of Peppermint Oil for Health |
It has a unique and refreshing aroma, apparently there are many health benefits of peppermint oil. Starting from relieving cramps to overcoming coughs, you can get it from the use of this oil. To know the full benefits, let's look at this article.
Peppermint oil is one of the most popular types of essential oils or essential oils. This oil comes from the distillation of the leaves and flowers of the peppermint plant which has the Latin name Mentha x piperita.
6 Benefits of Peppermint Oil for Health
Peppermint oil has long been used as an herbal remedy to relieve various complaints. This is because peppermint oil is known to have antibacterial, anti-inflammatory, and antifungal properties.
Peppermint oil generally has two main ingredients, namely menthol and menthone. These two ingredients cause a sensation of cold and refreshing.
Not only that, peppermint oil can also provide a number of health benefits, such as:
1. Reduces the symptoms of irritable bowel syndrome
According to research, peppermint oil can reduce symptoms of irritable bowel syndrome, such as diarrhea, constipation, and upset stomach. This is because peppermint is considered to be able to calm and prevent muscle contractions in the digestive tract.
2. Reduces stomach cramps due to menstruation
The effect of peppermint oil in soothing the muscles of the digestive tract is also beneficial for relieving stomach cramps due to menstruation. In fact, one study showed that peppermint oil was as effective as painkillers in reducing the intensity and duration of cramping pain.
3. Helps reduce nausea
Inhaling peppermint oil can help reduce nausea, especially the nausea that is often experienced by pregnant women or patients who have recently undergone surgery.
4. Overcoming itching on the skin
Peppermint oil applied to the skin can reduce itching caused by insect bites. Not only that, this oil can also overcome the itching that often occurs during pregnancy and can soothe sunburned skin.
5. Reducing cough and cold symptoms
If you are currently experiencing coughs, colds, and headaches due to the flu, you can inhale the aroma of peppermint oil to reduce these symptoms. In addition, the menthol content in this oil is also believed to be able to relieve symptoms of nasal congestion and relieve breathing.
6. Relieve muscle pain
Thanks to the menthol content which provides a cooling sensation, peppermint oil applied to the skin can relieve muscle pain and reduce fatigue after exercise.
There are many health benefits of peppermint oil. However, keep in mind that not everyone is suitable for using this oil. Some people may experience an allergic reaction which can be characterized by the appearance of a rash in the area that is applied to the oil, swelling of the lips and eyelids, to difficulty breathing.
Therefore, before using this peppermint oil, it's a good idea to consult your doctor first, especially if you are pregnant or have certain medical conditions.
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