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| Benefits of Rose Tea for Health |
Roses, which are known as symbols of affection, can actually be processed into delicious tea to sip, you know. More than that, rose tea also has a myriad of benefits for both physical and mental health. How to make rose tea is also not difficult, really.
Roses have been used as traditional medicine for thousands of years. To get the benefits, roses can be mixed into cooking or processed into tea. The flower parts that can be brewed into tea are the petals and flower buds.
Various Benefits of Rose Tea
No need to be surprised why this beautiful colored flower is beneficial for health. Rose petals contain a variety of important nutrients, including vitamin A, vitamin C, vitamin E, calcium, and iron. The petals are also high in phytonutrients, which are plant compounds that are antioxidants.
If you want to consume caffeine-free drinks, rose tea can be the right choice. However, only tea made from 100% rose petals does not contain caffeine, not tea with a mixture of rose extract, yes.
The following are the benefits of rose tea that you can get:
1. Maintain body hydration
A hydrated body will make you more energized and focused on carrying out daily activities. Well, to help meet the needs of body fluids, you can drink rose tea. One cup of rose tea every day is considered safe to help keep the body hydrated.
2. Relieve menstrual pain
If you have menstrual pain complaints, try regularly consuming rose tea. According to research, women who drink rose tea before and during menstruation experience a reduction in complaints of stomach cramps and flatulence. In fact, rose tea can also prevent mood swings during menstruation.
3. Maintain digestive tract health
The nutrients contained in rose tea are believed to increase the production of bile released by the liver. This will make the process of digesting food easier, nutrients are absorbed properly, and avoid various digestive problems.
4. Increase endurance
Regularly sipping rose tea can increase your immune system, so you don't get sick easily. This is thanks to the abundance of vitamin C in rose petals which will encourage the production of antibodies to fight bad microorganisms that attack the body.
5. Reduce stress and anxiety
Are you feeling stressed and anxious? Come on, overcome it by drinking rose tea. The fragrant aroma of roses can calm the heart and mind, so stress and anxiety can subside.
In addition to the benefits above, regularly drinking rose tea is also known to reduce allergic reactions and prevent arthritis. However, the benefits of rose tea as an alternative treatment still need to be studied further to ensure its effectiveness and side effects.
How to Make Rose Tea
Rose tea can be made from fresh or dried flower petals. If using fresh rose petals, take 2 cups of rose petals and boil them in 3 cups (700 ml) of water for 5 minutes. After that, strain the water and the rose tea is ready to be enjoyed.
If the tea is made from dried roses, simply soak a tablespoon of rose petals and buds in a cup of hot water for 10–20 minutes. Then, strain the water and you can drink rose tea.
If it's too bitter, you can add a little honey, really. Also make sure the rose petals used for tea are free of pesticides.
However, keep in mind, the benefits of rose tea can be obtained if you consume it wisely. You see, the vitamin C content in rose tea if consumed in excess can actually cause diarrhea, nausea, and headaches.
In addition, if you are taking blood thinners or antidepressants, you should be more careful before drinking this herbal tea. You see, this allows the emergence of drug interactions that can have a negative impact on your health.
If you want to drink rose tea as an effort for treatment, especially if you are pregnant or breastfeeding, you should consult with your doctor first to ensure its safety.
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