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| Choice of High Water Fruits that Can Hydrate the Body |
Consumption of fruit high in water can be a good way to keep the body hydrated. Regularly eating these fruits can also help meet your body's daily nutritional needs. Come on, see the list of high-water fruits in this article.
Fruit is rich in fiber, vitamins, minerals, and other plant compounds, including antioxidants that play an important role in maintaining a healthy body. Of the many types of fruit, some of them have a fairly high water content.
Eating fruits high in water can prevent the body from becoming dehydrated or dehydrated. With a hydrated body, you will avoid various diseases, improve sleep quality, and maintain a good mood.
Types of Fruits that are High in Water
The following are some choices of high-water fruits that you can consume every day:
1. Watermelon
Watermelon has a high water content, which is around 92%. Although low in calories, this fruit can still provide a feeling of fullness longer, so that your appetite can be controlled. So, watermelon is really suitable as a fruit choice for weight loss.
2. Strawberries
With a water content that reaches 91%, strawberries are included in the fruit that can prevent dehydration. Strawberries are also rich in vitamin C which is useful for maintaining the body's immunity, so it can keep the body fit and not susceptible to disease.
3. Red grapefruit
Red grapefruit or grapefruit is packed with a fairly high water content, which is around 91%. This type of citrus fruit is good for consumption after exercise, you know. Because, thanks to the water, sugar, and natural electrolytes in it, red grapefruit can help speed up muscle recovery after exercise.
4. Cantaloupe
No need to wonder why cantaloupe is a refreshing fruit when consumed. The reason, this fruit contains a fairly high water content, which is about 90%. The nutrients in cantaloupe can also help you lose weight and protect the body from infection.
5. Peach
Nearly 90% of peaches are water. This sweet fruit is also a source of vitamin A, vitamin B, vitamin C, and potassium. To enrich the benefits, you can process peaches into a salad by adding yogurt, cheese, and other fruit pieces.
6. Pineapple
Pineapple is included in the high water fruit because it stores about 87% water content in it. This fruit also contains the enzyme bromelain which will break down proteins in the body, smooth digestion, and prevent inflammation in the body.
7. Cucumber
This fruit, which is often mistaken for a vegetable, has a very high water content, you know, reaching 95%. Cucumber is also a low-calorie fruit, so you can consume it every day to lose and maintain weight.
Of the several types of high-water fruit above, which fruit is your favourite? In addition to consuming high-water fruits, make sure you drink enough water every day to keep your body hydrated.
Also complete your diet with vegetables, whole grains, nuts, meat, eggs, and seafood, so that physical and mental health is well maintained.
If you still have questions regarding high-water fruit or want to rely on fruit as a treatment for a disease, you should consult with your doctor first.
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