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| Drinking Coffee on an Empty Stomach, Is It Dangerous? |
Coffee is one of the most consumed beverages in the world. For some people, coffee is even used as the first intake in the morning before eating food. However, is drinking coffee on an empty stomach safe for health?
Drinking coffee in the morning can indeed bring various benefits to the body, such as improving mood and energy. In addition, drinking coffee can also help dispel drowsiness. These benefits are the reason why some people consume coffee in the morning, including when the stomach is still empty.
Facts Related to Drinking Coffee on an Empty Stomach
Drinking coffee on an empty stomach is often associated with the risk of several health problems, such as:
Causes indigestion
Drinking coffee on an empty stomach is thought to cause digestive disorders, such as nausea, heartburn, ulcers, and even irritable bowel syndrome (IBS).
This is thought to be caused by the bitter taste of coffee which can stimulate the production of stomach acid. When there is no food, the stomach acid is believed to irritate the stomach lining.
In fact, to date, there are still no studies that have definitively found a link between drinking coffee on an empty stomach and the risk of digestive problems.
However, in people who are sensitive to caffeine, drinking coffee can indeed cause indigestion, regardless of whether he drinks it on an empty stomach or not.
Increase stress hormone levels
The hormone cortisol or commonly known as the stress hormone is a hormone that plays a role in regulating mood, motivation, and fear. This hormone also regulates metabolism, blood pressure, and blood sugar levels. Naturally, cortisol levels will increase when you wake up and the early stages of sleep.
If the levels are excessive, the hormone cortisol can trigger various health problems, such as high blood pressure, diabetes, sleep disorders, and mood disorders.
Well, drinking coffee can indeed cause a temporary increase in levels of the hormone cortisol. However, research has also shown that taking it after a meal does not reduce the production of these hormones. So, both after eating and on an empty stomach, drinking coffee can still increase cortisol levels.
Also, keep in mind that excessive coffee consumption can actually bring a number of side effects, such as causing headaches, migraines, insomnia, and anxiety, regardless of drinking it on an empty stomach or not.
Therefore, you still need to limit coffee consumption, which is a maximum of 4 cups per day. In addition, although until now most studies say that coffee consumption on an empty stomach is not a problem, you should still pay attention to your body's response to coffee consumption.
If you experience health problems when drinking coffee on an empty stomach but not when drinking it after eating, it's a good idea to just avoid drinking coffee on an empty stomach. In addition, if you want to know the amount of coffee consumption that is safe and in accordance with your health condition, you can also ask your doctor.
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