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| Facts About the Benefits of ASMR for Overcoming Anxiety |
Recently, ASMR content has been popping up more and more in various media. Not just to entertain, it turns out that ASMR is also said to be useful for dealing with anxiety, you know. However, is it true? Let's look at the facts in this article.
ASMR is an acronym for Autonomous Sensory Meridian Response. This term is used to describe a tingling and calming sensation that occurs in response to certain audio or visual stimuli. An example of a stimulus is the sound of a whisper or the sound of rubbing a soft object.
Facts about the Benefits of ASMR for Overcoming Anxiety
The assumption that ASMR is useful for helping to overcome anxiety is not a myth, you know. Although further research is still needed, several existing studies state that ASMR can indeed relieve anxiety.
In the study it was said that the tickling sensation in ASMR, which usually starts from the head and travels throughout the body, can slow down the heart rhythm. Not only that, the sensation is also able to trigger the production of happy hormones, such as serotonin.
Well, these are the things that can then help make the mind and body more calm, relaxed, and comfortable. In this way, anxiety will also subside.
In addition to relieving anxiety, ASMR is also thought to be able to reduce various negative feelings, relieve bad moods, and improve sleep quality. In some people, ASMR is even said to reduce pain that has been going on for a long time (chronic).
Various Types of ASMR You Can Try
As previously mentioned, ASMR can be obtained from audio and visual stimuli. However, to date, ASMR content is still more commonly found in voice types, such as:
- Whisper sound
- Knock sound
- Chewing sound
- Writing voice
- The sound of turning the pages of a book
- The sound of a soft object scraping
While audio-based ASMR is easier to find, it's not for everyone. In some people, hearing certain types of sounds like the one above can actually trigger feelings of discomfort. This condition is also known as misophonia.
If you often feel disturbed by these sounds, then you can try visual-based ASMR, usually in the form of a video without sound. Some examples are:
- Writing videos
- Painting videos
- Hair combing video
- Laundry folding video
- Video mixing paint
- Pet pet video
Those are some types of ASMR that you can try to help relieve anxiety. Now, you can easily find ASMR content on many media, such as social media or online music platforms.
However, keep in mind, although it can help relieve anxiety, ASMR alone is still not enough to treat severe anxiety disorders. Therefore, if you often feel anxious for no apparent reason, excessive, and difficult to suppress, you should immediately consult a psychologist for this condition.
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