 |
| Facts About Exercise Before Sleeping |
Some people are used to doing exercise before bed or at night. However, not a few also question its safety and its impact on health. So, is it permissible to exercise at night?
Regular exercise can provide a variety of health benefits, both physically and mentally. In addition to maintaining stamina and physical fitness, exercise is also beneficial for making sleep more sound, reducing anxiety, and the body becomes more relaxed.
According to several studies, the ideal time for exercise is in the morning or evening. However, the density of daily activities makes it difficult for some people to find time to exercise at that time. Therefore, not infrequently choose to exercise before bed or at night.
Facts About Exercise Before Sleep
There is an assumption that exercise before bed can damage sleep quality and make it difficult for a person to fall asleep. Therefore, previous experts did not recommend exercising before bed.However, several recent studies have found that exercise before bed or at night does not have a negative impact on sleep quality at night.
Exercising before bed can actually improve sleep quality, help a person fall asleep faster, and reduce nighttime awakenings. However, there are some things to consider before you exercise before bed, namely:
- Make sure the exercise is done at least 60–90 minutes before bed so that the body can relax for a moment.
- Choose light to moderate intensity exercise.
- Especially for people with insomnia, keep exercising lightly to moderately at least 4 hours before bedtime.
Kinds of Good Exercises to Do Before Sleeping
If you want to stick to an exercise routine before bed, it's important to choose the right type of exercise. As mentioned above, the recommended exercise at night is light to moderate intensity exercise.
This type of exercise can help you fall asleep faster and get better quality sleep. Examples of light to moderate intensity exercise include:
- Yoga
- Pilates
- Tai Chi
- Leisurely strolling
- Casual bike
- Light weightlifting
It is important to emphasize that strenuous exercise should be avoided before going to bed. The reason is, strenuous physical activity can stimulate the nervous system and increase your heart rate, making it difficult to fall asleep. Examples of vigorous intensity exercise include:
- High intensity interval training (HIIT)
- Run fast or long distance
- Jump rope
- Zumba
To maximize the benefits of exercise, do it regularly for at least 30 minutes 5 days a week. Whatever the time, be it morning, afternoon, or evening, the most important thing is to exercise regularly, not to overdo it, and to focus on the right kind of exercise.
So, from now on, adjust your exercise hours to your daily schedule. Don't miss out on the benefits of exercise just because you don't have time in the morning or evening. If the evenings are your only free time to exercise, do it rather than nothing.
However, if you have certain health problems, it would be better if you pay attention to the right time to exercise. For example, people with high blood pressure are advised to exercise in the morning to stabilize blood pressure and sleep better at night.
You can feel the benefits of exercising before bed or in the morning if you do it regularly. To determine the type of exercise and the right time and according to your body condition, you can consult a doctor.
Related Search:
- exercise before sleeping at night,
- exercise before sleeping good or bad,
- is it bad to exercise before sleeping,
- should you exercise before sleeping,
- exercise before sleeping,
- can you exercise before sleeping,
- can we do exercise before sleeping,
- how much should i exercise before sleeping,
- is it good to exercise before sleeping at night,
- breathing exercise before sleeping,
- is it ok to exercise before sleeping,
- can we exercise before sleeping,
- exercise before sleeping for weight loss,
- should we exercise before sleeping,
- is it okay to exercise before sleeping,
- best exercise before sleeping,
- should u ever exercise before sleeping,
- can i exercise before sleeping,
- is it healthy to exercise before sleeping,
- what muscles you should exercise before sleeping,
- should i exercise before sleeping,
- is it good to exercise before sleeping,
- what happens if you exercise before sleeping,
