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| Get Rid of Stress with Chocolate Meditation |
Have you ever heard of the meditation method with chocolate? Meditation chocolate can relax the body and mind, which can relieve stress and benefit overall mental health. How to do this meditation is also easy, really.
Chocolate meditation is one of the most enjoyable forms of mindfulness, as well as beneficial for mental health. In its application, chocolate meditation involves several senses, namely smell, taste, touch, and sight.
Benefits of Chocolate Meditation
Chocolate meditation is useful for increasing self-awareness to be more sensitive to the surrounding environment and emotions that are felt, and able to accept them openly.
This meditation technique also teaches you how to eat mindfully which makes you more enjoy and feel the food well. Not only that, some other benefits that you can get from chocolate meditation are:
- Reduce stress and anxiety levels
- Relieves symptoms of depression
- Maintain a positive mood
- Helps improve cognitive abilities, including thinking, remembering, making decisions, and solving problems
- Helps improve sleep quality
- Helps lower high blood pressure
- Helps boost the immune system
How to Do Chocolate Meditation
Chocolate meditation doesn't mean you eat this sweet food in large quantities, does it. A small portion of chocolate or just a few bites is enough for a meditation session.
You are also free to choose whatever type of chocolate you like. However, to be more beneficial for the health of the body, you can use dark chocolate which is rich in flavonoids.
To do chocolate meditation, let's follow the steps below:
- Do it in a quiet and comfortable room. Sit in a chair or sit cross-legged on the floor on a mat.
- Relax the body by taking deep breaths and exhaling slowly. Relax your body muscles and close your eyes if you feel more comfortable.
- Take the chocolate and feel the weight of the chocolate in your hand. Then, pay close attention to the color and texture. Smell the chocolate and identify the sweet and bitter scents.
- After that, think in your mind the delicacy of the chocolate.
- Take a bite of the chocolate and let it sit on your tongue. Enjoy the sensation and feel how the chocolate melts in the mouth. Let your mind just fixate on the chocolate.
- When you swallow, feel how the melted chocolate goes down your throat, then enjoy the taste of the chocolate that remains in your mouth.
- Do this until the last chocolate bite.
- If your mind is distracted by something else, try to refocus on the taste and sensation of chocolate.
Chocolate meditation is safe to do every day. In fact, doing it regularly can make you get the maximum benefit. However, remember, don't because instead of meditating, you actually consume excessive amounts of chocolate.
If you still have questions or want to do chocolate meditation as an effort to overcome certain conditions, don't hesitate to consult a psychologist or doctor.
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