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| Health Benefits of Having a Pet |
Keeping animals, be it dogs, cats, or rabbits, must be fun, right? However, it is not only fun, you know, having a pet can also bring a number of health benefits, such as reducing stress and increasing physical activity.
Everyone may have their own reasons when deciding to keep animals at home, for example to accompany daily activities or look after the house. However, apart from the purpose of keeping it, the presence of pets in the house in fact also has positive benefits for the owner.
Health Benefits of Having a Pet
Below are some of the health benefits of raising animals that you can get:
1. Increase physical activity
An afternoon walk with the dog, on leash with the cat, or playing chase with the rabbit, may just sound like activities that are common with pets.
In fact, without realizing it, doing these various activities can also increase your physical activity, so that the body can feel more fit and fit.
2. Relieve stress
Research shows that playing with pets and watching their adorable behavior can relax the mind and help relieve stress.
The reason is that engaging in pleasurable activities like these can help increase the production of happiness hormones, such as endorphins and oxytocin, as well as lower levels of stress hormones, such as cortisol.
3. Maintain heart health
Keeping dogs, cats and other animals is also associated with more stable blood pressure and heart rate. This of course can make the heart healthier.
Keep in mind, usually when a person experiences stress, the heart rate and blood pressure will be higher. Well, a study involving animal keepers said, by raising animals, the heart rate and blood pressure that had been high could return to normal levels more quickly.
4. Lowers the risk of allergies
Although not yet known for certain its effectiveness, one study revealed a reduced risk of certain allergic reactions, such as asthma and eczema, in children who have pets.
This is associated with increased work and function of the child's immune system when exposed to pets.
However, keep in mind that allergies can be triggered by various factors and conditions, including a family history of being allergic to certain materials or substances and also the environment.
So, if your child is allergic to pet dander, then keeping them away from pets is the best way to prevent allergies from appearing.
5. Improve mental health
Having a pet at home can also foster a sense of affection, reduce feelings of loneliness, bring back motivation, and even increase the owner's self-esteem. This is the reason why having a pet is said to be able to maintain one's mental health.
Research even says that having pets can help reduce symptoms of anxiety disorders, depression, and post-traumatic stress disorder.
Well, those are the various benefits of raising animals for health that you can get. However, it is important to remember, even though having pets is beneficial, sometimes pets can also carry disease-causing germs.
Therefore, if you have pets at home, keep them clean and keep your pets healthy by giving special animal food, vaccinating pets, and giving vitamins, deworming medicine, and flea medicine regularly.
In addition, don't forget to always wash your hands before and after interacting with your pets. However, if after interacting with your pet you experience an allergic reaction or other symptoms, such as a fever or skin rash, immediately see a doctor for examination and appropriate treatment.
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