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| Health Problems While Traveling Frequently |
Are you going on a long trip in the near future? If so, this means that you need to know what health problems when traveling often occur and how to prevent them. That way, your health will be maintained, so that the trip can run smoothly.
Traveling, especially if it is done with the closest people, must be fun, yes. However, travel plans that have been arranged in such a way can be messy, if you experience health problems. That is why, you need to be aware of some health problems that often occur while traveling.
Vulnerable Health Problems When Traveling
Below are some of the health issues while traveling to look out for:
1. Motion sickness
Motion sickness is the most common health problem when traveling, whether by car, train, bus, ship, or airplane. People who experience motion sickness will usually feel a number of symptoms, such as dizziness, stomach pain, nausea, and even vomiting.
Although not dangerous, motion sickness can certainly interfere with comfort while traveling, especially if using public transportation. To avoid this, you can do the following ways:
- Focus on a stationary object outside the vehicle.
- Avoid reading books or using cell phones.
- Drink enough water.
2. Acute respiratory infection
Acute respiratory infections (ARI), such as flu, colds, or even COVID-19, are also prone to occur while traveling, especially if you use public transportation.
Viruses or bacteria that cause ARI can be transmitted by splashing the saliva of an infected person or by touching objects contaminated with the saliva of an ARI patient. All types of ARI can cause symptoms in the form of coughing, sneezing, nasal congestion, headache, fever, and shortness of breath.
So, so that you can avoid ARI while traveling, be diligent in washing your hands with running water and soap, wear a mask, keep physical distance from people who are sick, and avoid touching your face before washing your hands.
3. Constipation
Constipation or constipation is a condition when a person experiences difficulty or infrequent bowel movements. Constipation is prone to occur while traveling due to several factors, such as changing times and eating patterns, drinking less, sitting too long, and often holding bowel movements.
Therefore, to avoid constipation while traveling, try to stick to your time and diet every day. Don't forget to drink lots of water, eat high-fiber foods, and avoid the habit of holding back bowel movements.
4. Diarrhea
In contrast to constipation, diarrhea occurs when you have bowel movements more often than usual with watery or watery stools. The main cause of diarrhea while traveling is eating food and drinks that are contaminated with certain bacteria, viruses, or parasites.
Severe diarrhea can cause you to feel weak and even dehydrated. Therefore, as much as possible to prevent the disease by washing hands regularly, consuming food that is cooked until cooked, drinking sealed bottled water, and avoiding the consumption of ice cubes that are not guaranteed to be clean.
Those are a number of health problems that often occur while traveling. Remember to take precautions as described above, before you start your journey.
However, if you have already experienced these various health problems, especially if they interfere with your activities and smooth travel, immediately consult a doctor to get the right treatment.
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