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| Knowing the Symptoms and How to Treat a Cold Cough |
How to treat cough and cold is usually done by taking drugs. However, in addition to using medical drugs, coughs and colds can also be treated in a variety of natural and simple ways at home.
Cough and cold is a common upper respiratory tract disease. Everyone, both children and adults, has had a cold at least 2–4 times a year.
Cough and cold relatively do not cause complications. You can find out what are the causes and symptoms of a cold cough so that you can do the right way to treat a cold cough.
Cold Cough Causes and Symptoms
Cough and cold are generally caused by viral infections, one of which is rhinovirus. This virus can live on the surface of objects for 3 hours. Symptoms of rhinovirus infection usually appear 12–72 hours after infection and last for 7–11 days.
Transmission of the cough and cold virus can occur from one person to another through droplets that come out of the patient's mouth or nose when he coughs or sneezes and is inhaled by others.
In addition, viral infections can also occur if someone touches their mouth, eyes, or nose after handling objects that have been contaminated with the virus.
When you have a cold, you may experience the following symptoms:
- Fever
- Headache
- Cough
- Sore throat
- Watery eyes
- Nasal congestion
- Sneeze
- Shivering
- Postnasal drip or mucus from the nose that flows down the throat
To treat cough and cold, you can use medical drugs or do natural ways such as drinking tea at home.
How to Treat a Cold Cough by Taking Medicines
Here are medicines that you can take according to the instructions for use as a way to treat coughs and colds:
1. Decongestants
Decongestants work by helping to reduce swelling and inflammation of the nose. This will make your nose feel lighter and it will be easier for you to breathe.
2. Antihistamines
Antihistamines are usually used to prevent sneezing when you have a cough. In addition, this drug can also relieve watery eyes that may occur.
3. Pain relief
NSAIDs, such as ibuprofen, naproxen, or aspirin, can also be used to treat coughs and colds. This drug can be used to relieve fever, inflammation, and body aches.
4. Drugs suppressing cough response
Cough-suppressing drugs such as dextromethorphan are known to be able to relieve cough symptoms in coughs and colds.
5. Expectorant
If you have a cough with phlegm, you can take an expectorant cough medicine to make it easier for mucus or phlegm to come out when you cough.
In addition to some of the cough and cold medicines above, you are also advised to get enough rest, drink lots of water, and take supplements, such as zinc and vitamin C, to speed up recovery from coughs and colds.
How to Treat a Cold Cough Using Natural Ways
In addition to using drugs, here are some natural ways that you can do as a way to treat coughs and colds:
Drink hot soup or tea
Consuming hot soup or tea is known to help relieve the symptoms of a stuffy nose due to a cold cough, so you can breathe more freely. The salt in the soup can also help soothe irritation in the throat.
Eating yogurt
Consuming yogurt can also be a way to treat coughs and colds. Yogurt contains healthy bacteria that can improve gut health and fight a number of diseases.
Although it is a common disease and usually gets better in 7–10 days, cough and cold should not be taken lightly.
It is recommended that you see a doctor if your cold cough lasts more than 10 days and does not go away even though you have tried various ways to treat a cold cough.
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