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| Peppermint Tea Benefits for Health |
Not only does it have a refreshing taste, there are also many health benefits of peppermint tea, you know. The benefits that you can get from consuming this tea are not only for physical health, but also mental. To find out what are the benefits of peppermint tea, let's see this article!
Peppermint can be processed into a complement to dishes, toothpaste, mouthwash, chewing gum, essential oils, supplements, and brewed as tea. Peppermint tea is one of the favorite herbal teas for many people because it has a refreshing taste and aroma.
Peppermint Tea Benefits
Peppermint tea contains vitamin A, vitamin C, calcium, potassium, folic acid, and flavonoids which are antioxidants. Antioxidants function to fight the effects of free radicals that can increase the risk of premature aging and a number of diseases later in life. In addition, this tea is also free of caffeine, you know.
Seeing the nutritional content of peppermint tea, it is not surprising that this herbal tea can provide benefits for the health of the body. The benefits that can be obtained from consuming peppermint tea, among others:
1. Relieve symptoms of indigestion
If you have problems with your digestive system, just brew some peppermint tea. The reason is, peppermint tea has long been used to relieve various symptoms of digestive disorders, such as nausea, vomiting, and flatulence.
Although there is no definitive research for the dosage form of tea, peppermint, especially in the form of essential oils, is known to relieve symptoms of irritable bowel syndrome.
2. Freshen your breath
There is no need to wonder why peppermint leaves are often relied on as the main ingredient for oral care products. You see, this leaf has antibacterial properties that can kill germs that cause bad breath and prevent plaque buildup on the teeth.
Although there is no definite research yet, consuming peppermint tea is also believed to have the same effect, you know. So, there is no harm in trying this tea to help overcome bad breath. However, to be more effective, keep your teeth and mouth clean, one of which is by regularly brushing your teeth at least 2 times a day.
3. Relieve symptoms of respiratory disorders
Inhaling and sipping peppermint tea is also known to help relieve symptoms of respiratory problems caused by allergies or sinusitis. The menthol content in peppermint has the effect of relieving nasal congestion so that it helps relieve breathing.
4. Reduce stress and anxiety
Several studies have revealed that inhaling the distinctive aroma of brewed peppermint tea can make you feel better and calmer. The aroma is also able to relieve anxiety, fatigue, and stress. In addition, drinking this tea can also make you sleep more soundly.
5. Relieve menstrual cramps
Menstrual cramps can certainly interfere with your daily activities, right? To overcome this, you can try to consume steeped peppermint tea.
The active compounds in peppermint leaves are known to be able to relax the body's muscles, so that menstrual pain can subside.
Those are the five health benefits of peppermint tea that you shouldn't miss. Peppermint tea is available in packaged forms that you can buy at grocery or herbal medicine stores. You can also make this tea yourself at home in the following ways:
- Boil 2 cups of water in a container until it boils.
- Turn off the heat, then add a handful of chopped peppermint leaves.
- Cover the container and leave for 5 minutes.
- Strain to separate the leaves, and the peppermint tea is ready to serve.
Peppermint tea can be an option if you want to consume caffeine-free tea. However, consumption of peppermint tea should be avoided if you have acid reflux disease or GERD, because it can worsen the condition. This tea is also not recommended for consumption by people who suffer from kidney stones.
In addition, if you are taking certain immunosuppressant medications, such as cyclosporine, diabetes medications, or blood pressure medications, avoid drinking peppermint tea as well. The reason is, this allows the emergence of drug interactions that actually endanger your health.
If you want to regularly drink peppermint tea as an alternative treatment, especially if you are pregnant, you should consult your doctor first to ensure its safety.
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