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| Recognize 5 Causes of Difficulty Sleeping at Night |
It's important to identify the cause of insomnia at night so that it doesn't drag on. The reason is, you have to make sure that your sleep needs are met, so that your body stays in shape and avoids various diseases.
Insomnia is a condition that makes it difficult for a person to start sleeping, wakes up several times while sleeping, or is unable to fall back asleep after awakening from sleep. This condition will not only interfere with activities the next day, but also trigger various diseases.
Causes of Insomnia at Night
There are various causes of insomnia at night, ranging from sleep disorders, poor sleep habits, to certain diseases. However, there are several things that are also often the cause of insomnia but are not realized, namely:
1. Drink caffeinated drinks before bed
Consumption of caffeinated beverages, such as coffee and tea, at least 6 hours before bedtime can cause you to have trouble sleeping. This is because caffeine can inhibit the work of adenosine, which is an active compound in the brain that triggers drowsiness.
2. Eat before bed
Eating habits close to bedtime can also be a cause of difficulty sleeping at night. This can happen because when you eat, the body will release the hormone insulin to process food into energy.
This process can disrupt the circadian rhythm or sleep cycle and keep you awake at night.
3. Playing gadgets before bed
Without realizing it, the habit of playing gadgets before bedtime can make it difficult for you to sleep, even though the light in the bedroom has been dimmed. This is because the blue light emitted by gadget screens can reduce the production of the hormone melatonin, a hormone that regulates the sleep cycle.
In addition, research also reveals that blue light can increase brain alertness and can stimulate cognitive function which in turn makes the body awake and makes it difficult to sleep.
4. Stress
The cause of difficulty sleeping at night is stress. Stress can affect the duration and quality of sleep because this condition can make cortisol levels in the body increase.
The effect, the heart rate increases and the muscles become tense so that the body does not relax and sleep becomes difficult.
5. Less sun exposure
As far-fetched as it sounds, lack of sun exposure can be the cause of insomnia at night. In fact, exposure to sunlight in the morning can improve your sleep cycle and keep you awake throughout the day. The effect, when night falls the body will feel 'need to sleep'.
In addition to some of the things above, insomnia can also be caused by other things, such as an uncomfortable bedroom, having just traveled far with a different time zone, to the effects of taking certain drugs such as methylphenidate.
Several medical problems such as diabetes, heart disease, nervous disorders, GERD, to cancer, also often cause sufferers to experience difficulty sleeping.
The Importance of Overcoming Complaints of Insomnia at Night
You need to know the cause of insomnia at night so that this complaint can be treated immediately. Although it looks trivial, insomnia can make you not get enough and quality sleep. The effect, the body will feel weak, easily sleepy, and difficult to concentrate the next day.
Not only that, in the long term, lack of sleep can also endanger health because it can lower the body's immunity and increase the risk of serious diseases, such as cardiovascular disease.
To overcome insomnia at night, you are recommended to change the habits that cause insomnia complaints appear. For example, if you're used to drinking coffee in the afternoon, it's best to drink coffee only in the morning or long before bedtime.
Don't forget to also get used to going to bed at the same time every day so that the sleep cycle is formed.
If you have tried the various methods above, but the complaint of insomnia is not resolved, try consulting a doctor so that you can get treatment according to the cause of your insomnia.
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