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| So Easy to Cry When Angry, Why? |
When angry, usually people may scream or even be aggressive to vent their anger. However, there are also people who actually cry when angry. If you're one of them, don't worry, okay? Crying easily when angry is normal and can be explained medically.
Crying is a natural human reaction to express his mood. Maybe many people think that crying is only done to describe feelings of sadness, emotion, or happiness. In fact, even when you are angry, someone can shed tears.
Easy Reasons to Cry When Angry
Basically, it is easier for humans to express anger than to show and admit feelings of sadness and disappointment. This anger can be expressed in many ways, it can be in the form of aggressive behavior, issuing criticism, or showing anxiety.
However, in some conditions, because the angry emotions are so intense, some of us may no longer have the energy to express our anger, until it finally ends in tears.
In addition, feelings of anger and sadness are often caused by the same situation, such as humiliation, betrayal, unfair treatment, rejection, or humiliation. So, the emergence of two emotions at one time after getting the treatment is very likely to happen.
Crying when you're angry is a way to calm yourself down. Crying can change our focus from initially focusing on the problem to regulating and controlling our breath.
Research also reveals that when someone cries, the body releases the hormones oxytocin and prolactin. This hormone can slow the heart rate and make the body more calm and relaxed.
How to Control Anger and Crying
Getting angry and crying is not a bad thing nor is it a sign of weakness. This reaction is a sign that you have feelings and are able to express the emotions you are feeling well.
However, getting angry and crying in inappropriate situations, such as in public, may make you feel embarrassed. To control these two emotions, there are several things you can do, namely:
- Stop the activity you are currently doing and go where you feel more comfortable.
- Take a deep breath and exhale slowly. Do it several times.
- Say in your heart or directly the words that make you calmer, for example “Relax first, don't be rash, okay”.
- Try to think of something that can create a feeling of calm, such as the sound of waves on the beach or lush trees.
- When you have calmed down, you can share your emotions with someone you trust or write them down in a journal.
If you find it difficult to control your anger and cry excessively until it interferes with your daily activities, you should immediately consult a doctor. It is feared, the condition you are experiencing is a symptom of depression that needs to be treated immediately.
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