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| Tea Recommendations for Reducing Anxiety Symptoms |
Drinking tea can help reduce symptoms of anxiety. In fact, drinking adequate amounts of tea can also improve overall mental health. Check out what types of tea you can consume to get these benefits.
Tea contains various compounds that have antioxidant, anti-inflammatory, antibacterial, and antiviral effects. Thanks to this content, drinking tea regularly and in reasonable amounts can help overcome digestive disorders, lower cholesterol levels, and maintain heart health.
Not only that, various studies have also proven that tea can reduce stress levels and relieve anxiety disorders.
Choice of Tea to Reduce Anxiety Symptoms
The following are some recommended teas that you can consume to reduce anxiety symptoms:
1. Peppermint tea
Sipping and inhaling peppermint tea can make you feel calmer, so that anxiety and frustration subside. This tea is also good for consumption when the body is tired and can be relied on to relieve allergy symptoms.
2. Chamomile tea
This tea has been known for a long time as a natural remedy to calm the heart and mind and reduce stress. In addition, consuming chamomile tea in the long term is also known to reduce symptoms of generalized anxiety disorder.
3. Lavender tea
Tea extracted from lavender flowers can improve mood and reduce anxiety, you know. Moreover, lavender tea is also very suitable to be consumed to treat menstrual cramps and accelerate wound healing on the skin.
4. Green tea
Green tea is high in L-theanine, an amino acid that is considered to reduce anxiety, calm the mind, and relieve stress. Regular drinking of green tea can also protect against the risk of neurodegenerative diseases, such as Alzheimer's and Parkinson's.
5. Rose tea
If feelings of anxiety constantly haunt you, try brewing tea from rose extract. Inhaling the aroma of rose tea can make the body calmer and reduce your feelings of anxiety.
In addition, rose tea has also long been used as an herbal remedy to treat digestive disorders, improve sleep quality, and relieve menopausal symptoms.
6. gotu kola leaf tea
Gotu kola leaf or also known as Centella asiatica is a plant commonly used in skin care products. This herbal plant can maintain skin moisture and elasticity, increase collagen production, and support the formation of new skin cells.
Besides being available in skin care products, gotu kola leaves can also be extracted into tea. Consumption of gotu kola leaf tea is considered effective for relieving symptoms of acute and chronic anxiety, and even lowering levels of depression.
Those are some choices of tea that you can consume to relieve symptoms of anxiety. However, don't just rely on drinking tea to control your anxiety, okay?
You are still encouraged to practice relaxation techniques, exercise regularly, get enough rest, and eat a balanced nutritious diet, so that symptoms of anxiety can be controlled and gradually resolved.
If you feel that your anxiety symptoms are getting worse and uncontrollable, you should consult a doctor to get the right treatment.
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