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| Vitamin E for Children, Benefits and Best Sources |
Maybe Mom and Dad are more familiar with the benefits of vitamin E for adults, huh? In fact, vitamin E also has an important role for the health and development of children, you know. To know more details, let's see what are the benefits and the best sources of vitamin E for children.
Generally, children aged 1–3 years need about 6 milligrams of vitamin E per day. Meanwhile, children aged 4-6 years need to get 7 milligrams of vitamin E every day. Well, to meet this need, you can include various foods that are high in vitamin E in your little one's daily diet.
Benefits of Vitamin E for Children
Vitamin E has long been known to maintain healthy skin and eyes. This vitamin can also act as a powerful antioxidant that protects various cells and tissues of your little one's body from damage caused by excessive exposure to free radicals.
Mothers need to know that excessive exposure to free radicals, such as from pollution, cigarette smoke, radiation, or metal substances, can damage the DNA of body cells, which in turn can trigger various diseases, such as heart disease, cataracts, and even cancer.
By meeting your child's vitamin E needs, it is hoped that the bad effects of free radicals can be reduced. In addition, vitamin E is known to also play a role in maintaining immunity, so it can reduce the risk of your little one getting diseases, including infections.
Best Source of Vitamin E for Kids
The best and safest way to meet your child's vitamin E needs is to give them foods that naturally contain vitamin E. Some of these foods are:
- Nuts, such as almonds, pine nuts and hazelnuts
- Whole grains, such as sunflower seeds or oats
- Green vegetables, such as spinach and broccoli
- Fruits, such as kiwi or mango
- Vegetable oils, such as sunflower oil, canola oil, or olive oil
- Egg yolk
Mothers can process or add these types of food to the little one's daily diet. In addition to food, another way that can be done to meet the needs of your little one's vitamin E is by giving supplements.
However, giving this supplement should not be arbitrary and only on the advice and supervision of a doctor. The reason is, if the intake of vitamin E from supplements is too high, this can actually increase the risk of bleeding and disrupt the blood clotting process.
Therefore, if you still have doubts or have questions regarding vitamin E for children or other types of food and drinks that are good for your little one, consult your doctor for the best advice.
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