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| 4 Benefits of Neroli Oil for Health and Beauty |
Neroli oil is an essential oil extracted from the flowers of the citrus tree, Citrus aurantium. This oil has long been used as a natural remedy to maintain physical and mental health. In fact, neroli oil is also efficacious for beauty treatments.
Neroli oil or orange flower oil is generally used as aromatherapy which is efficacious to relieve stress and anxiety. Not only that, because of its content and distinctive aroma, neroli oil is also often used as a natural ingredient in perfumes, skin care products, and cosmetics.
Benefits of Neroli Oil for Health and Beauty
The benefits of neroli oil for health and beauty are known to come from the various active compounds in it which have antimicrobial, antioxidant, anti-inflammatory, antidepressant, or anti-anxiety effects. The following are some of the benefits of neroli oil that can be obtained:
1. Overcoming acne
Neroli oil can be used as a topical medication to treat inflamed acne. The trick, apply a mixture of neroli oil and solvent oil using a cotton swab to the pimple, then leave it overnight and rinse it off in the morning.
The benefits of neroli oil for acne are thought to be due to the antimicrobial and antioxidant content in it that can soothe the skin and fight acne-causing bacteria.
2. Reduce stress and anxiety
Apart from being a topical medicine, neroli oil can also be used as aromatherapy to relieve stress and anxiety.
When inhaled, neroli oil can help the brain release serotonin and reduce stress hormone levels. This is thought to be due to the antidepressant and anti-anxiety effects of the linalol compounds contained in it.
To get these benefits, you can inhale the aromatherapy steam of neroli oil using a diffuser or take a warm bath with a few drops. In addition, you can also use this oil for massage therapy to make it more relaxing.
3. Relieves PMS symptoms
The antidepressant and anti-anxiety effects of neroli oil are also useful for relieving PMS symptoms, ranging from mood swings, headaches, to stomach and muscle pain.
4. Reduce pain and anxiety during labor
Neroli oil is also known to reduce pain and anxiety that women feel during childbirth. Several studies state that women who use neroli oil as aromatherapy generally experience an easier and smoother delivery process.
Because of these properties, neroli oil is considered as an effective alternative medicine to reduce the severity of pain experienced during childbirth.
How to Use Neroli Oil
As explained above, you can use neroli oil as a topical medication or aromatherapy.
If you don't have a diffuser, you can still enjoy the aroma by pouring neroli oil on a cotton ball and placing it under your pillow before bed. In addition, you can also use a handkerchief that has been given neroli oil and inhale it while traveling.
For topical or topical use, neroli oil should be diluted with a solvent or carrier oil, such as olive oil and almond oil. Dilution is done by adding 2-6 drops of neroli oil into 30 ml of solvent oil.
You should avoid sun exposure when applying neroli oil to the skin to avoid skin irritation. When used as directed, neroli oil is generally safe. However, if you have a citrus allergy, the use of neroli oil should be avoided.
To ensure you get good quality oil and get the maximum benefit from it, choose pure and organic neroli oil products. In addition, make sure the product has been registered with BPOM.
Neroli oil can indeed overcome various physical and mental health problems. However, research on the benefits of neroli oil is still limited and needs further research. Therefore, if you have certain health conditions, you should consult your doctor first before using this oil.
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