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| 4 Choices of Essential Oils and Their Health Benefits |
Lately, essential oils are quite loved by some people because they are believed to have many health benefits. Essential oils or essential oils are commonly used by dripping into a diffuser, as massage oil, or as a mixture in aromatherapy candles.
Essential oils or essential oils are oils derived from plant extracts. To produce this type of oil, several parts of the plant, such as leaves, flowers, fruit, bark, or roots, must go through a series of distillation processes.
List of Essential Oils and Their Health Benefits
There are quite a number of essential oils available in the market today. However, did you know that different types of essential oils have different health benefits. So, so as not to be confused, here are 4 choices of essential oils and the health benefits behind them:
1. Lavender
You may be familiar with this one essential oil. Lavender oil is extracted from the lavender flower or Lavandula angustifolia. Lavender is a plant that belongs to the mint family, which has purple flowers and a sweet aroma.
The light and refreshing scent of lavender is believed to have a good impact on those of you who have insomnia. This essential oil is believed to be able to relieve stress and improve sleep quality, especially in women who have just given birth or suffer from heart disease.
In addition, lavender essential oil is also often used as an adjunct in the treatment of nausea, menstrual cramps, or anxiety disorders.
2. Chamomile
Besides being often processed into tea drinks, chamomile can also be made into essential oils. Chamomile or Matricaria recuita belongs to the daisy plant family.
This plant has flowers with white petals and a yellow pistil in the middle.
Chamomile essential oil is dropped into a humidifier and the steam is inhaled, it is believed that it can help calm your mind and improve your mood or mood, you know.
In addition, when applied to the skin with the right mixture of carrier oils, chamomile oil is also believed to help relieve eczema, skin rashes, bloating, and discomfort in the stomach.
3. Eucalyptus
Eucalyptus or eucalyptus is a plant that comes from the group (family) Myrtaceae. Eucalyptus essential oil is obtained from the distillation of the leaves of this plant. Just like eucalyptus oil, this oil is also often used to warm the body.
Eucalyptus essential oil applied to the chest is also believed to relieve symptoms of coughs and colds. Inhaling the aroma of this oil can even help expel phlegm and facilitate breathing. In addition, the aroma of eucalyptus oil has been proven to repel mosquitoes, you know.
4. Peppermint
Peppermint essential oil is obtained from the distillation of the leaves of the peppermint plant. When inhaled, this essential oil is believed to have properties to relieve symptoms of stomach pain, diarrhea, and constipation, especially in people with irritable bowel syndrome or irritable bowel syndrome.
In addition, peppermint oil applied to the skin also has benefits that are no less important, namely it can relieve itching, muscle aches, and headaches.
Those are the four choices of essential oils and their health benefits that you should know. Before buying an essential oil, make sure you choose an oil that has a marketing permit and has not expired.
Although essential oils are made from natural ingredients, that does not mean that this type of oil is safe and suitable for use by everyone, especially if you are pregnant or have certain diseases. Moreover, the benefits of this essential oil still need further research.
Therefore, if after using essential oils you experience certain complaints, such as a rash, headache, or shortness of breath, immediately consult a doctor to get the right treatment.
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