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| 4 Ways to Get Rid of Phlegm Naturally |
Discomfort due to excessive phlegm in the throat can indeed interfere with daily activities. However, there is no need to worry because there are several ways to remove phlegm naturally that you can try to do easily at home.
Phlegm is mucus produced by the throat to protect and clean the respiratory tract from foreign objects, such as cigarette smoke, dust, and bacteria and viruses that cause disease.
In certain conditions, such as when you have a cough and cold, the production of phlegm in the throat can increase. This will then make the phlegm accumulate, even thicken, making it difficult to expel and making the throat feel uncomfortable.
How to get rid of phlegm naturally
So that the throat is relieved, there are several ways to get rid of phlegm naturally that you can try at home, including:
1. Increase fluid consumption
The simplest way you can do to get rid of phlegm as well as relieve pain in the throat is to drink warm water.
However, in addition to water, a mixture of warm water with honey and lemon or ginger, fruit juice, and warm soup, can also be your choice to help thin and expel phlegm, so that the throat feels more relieved.
2. Gargle with salt water
Salt has long been known as a natural antiseptic that is effective for killing germs, including those in the throat. Not only that, salt can also thin the phlegm to make it easier to expel.
To get the benefits of salt on this one, you can mix half a teaspoon of salt into a glass of warm water. Then, stir and gargle until the saline solution hits the throat for 30-60 seconds,
You can gargle with salt water every 2 days or until the throat feels relieved.
3. Consumption of foods that are good for the respiratory tract
Some studies show that certain foodstuffs, such as garlic and liquorice or licorice, have anti-inflammatory properties and are able to fight germs that cause infections in the respiratory tract, so they are good for consumption to remove phlegm from the throat.
Not only that, fruits and vegetables, such as oranges, tomatoes, guavas, carrots, and spinach, are rich in vitamins and antioxidants that can strengthen the immune system and accelerate the healing process of diseases of the throat, including expelling phlegm in the throat naturally.
4. Breathe in warm steam
The next way that can be done to remove phlegm naturally is to inhale warm steam. You can do this by using a humidifier or humidifier, taking a warm shower, or breathing using a towel that has been wrung out after being dipped in warm water.
In addition to the several methods above, you are also advised to get more rest, stop smoking, avoid exposure to air pollution, and keep the air clean in the house, so that the symptoms of respiratory diseases that you experience, including phlegm in the throat, are resolved more quickly.
If some of the ways to remove phlegm naturally above are less effective or you feel other complaints, such as phlegm getting thicker and discolored, fever, wheezing, chest pain, and even shortness of breath, don't hesitate to consult a doctor for appropriate treatment.
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