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| 5 Benefits of Drinking Water Before Sleeping |
The benefits of drinking water before bed are believed to be good for health. This is because the body will "fast" during sleep, making it vulnerable to lack of fluids that can affect organ function. Therefore, it is important to always have sufficient intake of body fluids before going to bed.
Many people do not drink water before bed, because they are not used to it, do not have time, or do not want to wake up to urinate at night.
Even so, drinking water before bed is actually beneficial to prevent dehydration or lack of fluids during sleep. This habit can also support organs that are still working while sleeping.
Various Benefits of Drinking Water Before Sleeping
The following are the benefits of drinking water before bed that you can get:
1. Improve sleep quality
Lack of fluids during sleep can trigger thirst and make you prone to waking up at night, so that the timing and quality of sleep can be disrupted. Well, you can drink water before bed to sleep better. That way, the body will feel more fit the next day.
2. Maintain the function of body organs
Another benefit of drinking water before bed is to maintain organ function. During sleep, some organs of the body are still active to support life, for example the lungs are still working to get oxygen for the body, even the kidneys are still cleaning the dirt in the blood.
All organ performance is highly dependent on body fluids. Therefore, drinking water can maintain fluid levels in the body and keep the body's organ functions working optimally during sleep.
3. Maintain body temperature
Consuming enough water before bed can also cool the body and maintain a normal body temperature. This can make the body more relaxed and trigger drowsiness.
In addition, if you sleep in a hot place or without air conditioning, you will certainly sweat a lot. This is the body's natural mechanism for dealing with heat.
On the other hand, this condition can also reduce fluid in the body. Therefore, you need to drink water to maintain fluid levels during sleep.
4. Prevent headaches
Headaches often occur when you wake up. This can be caused by a lack of sleep or even reduced body fluids during sleep. To prevent headaches, you can consume water before bed or go to bed earlier so that the ideal sleep time can be fulfilled.
5. Reducing flu symptoms
Drinking water before bed, especially warm water, can relieve fever and nasal congestion due to colds that often interfere with sleep. Consumption of sufficient water before bed is considered to improve the quality of sleep of flu sufferers and help recovery.
In order to get the maximum benefits of water before bed, it is recommended that you consume at least 1 glass of water at least 2 hours before bedtime. This is to prevent you from waking up at night wanting to urinate.
Despite its benefits, drinking plenty of water before bed is not recommended for people with kidney disease, diabetes, and people taking diuretic medications.
This can trigger nocturia or frequent awakenings in the middle of the night to urinate which can disrupt sleep cycles, reduce productivity, and even trigger depression.
If you drink water before bed in the right amount and time but often experience nocturia and other symptoms, such as frequent thirst, increased appetite, and drastic weight loss, you need to immediately consult a doctor to find out the cause.
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