Quercetin Benefits
The benefits of quercetin are very diverse. One of the antioxidants found in many fruits, vegetables, and herbs, it plays an important role in preventing various chronic diseases, including high blood pressure, cancer, and heart disease. Quercetin belongs to a group of plant pigments called flavonoids. Quercetin has antioxidant properties that function to prevent damage to body cells due to free radicals. Free radical damage can cause various health problems.
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| 5 Benefits of Quercetin for Body Health |
Not only as an antioxidant, quercetin also has an antihistamine and anti-inflammatory effect. Quercetin can be found in foods of plant origin, such as apples, onions, tea, berries, broccoli, oranges, bell peppers, and ginkgo biloba.
Various Benefits of Quercetin for Health
The following are the various benefits of quercetin that can be obtained:
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1. Relieves allergy symptoms
Quercetin has antihistamine and anti-inflammatory properties that have the potential to relieve allergy symptoms, such as runny nose, cough, watery eyes, bumps, and itching of the skin.
The way qurcetin works is by preventing immune cells from releasing histamine, a chemical that causes allergic reactions. However, the benefits of quercetin still need to be studied further in humans.
2. Lowering high blood pressure
In addition to containing antihistamine and anti-inflammatory compounds, quercetin also has antihypertensive effects. This benefit is supported by various studies which state that quercetin can have a relaxing effect on blood vessels, so it can significantly lower blood pressure.
3. Maintain heart health
The antioxidant and anti-inflammatory properties of quercetin are also beneficial for heart health. Quercetin is known to be able to prevent the buildup of cholesterol plaques in the blood vessels of the heart that can cause heart attacks.
In addition, regular consumption of foods containing quercetin is also thought to protect against damage to blood vessels in the heart caused by bad cholesterol or LDL.
4. Control blood sugar levels
Quercetin is also known to have antidiabetic properties. Several studies have shown that this compound can reduce blood sugar levels and prevent complications from diabetes.
That way, various foods containing quercetin can be a good choice for people with prediabetes and diabetes.
5. Prevent cancer
Quercetin contained in fruits and vegetables has benefits in preventing cancer. Many studies have shown that people who eat more fruits and vegetables tend to have a lower risk of developing cancer.
Quercetin is known to inhibit the growth of breast cancer cells, colon cancer, prostate cancer, ovarian cancer, and lung cancer.
Those are the various benefits of quercetin to maintain a healthy body. In addition to getting the benefits of quercetin from fruits and vegetables, you can actually take quercetin supplements.
However, the consumption of quercetin supplements should not be arbitrary, especially for pregnant and lactating women, as well as people with kidney disease.
Quercetin intake is not recommended to exceed 1 gram per day. If consumed in excess, quercetin has the potential to cause kidney damage and interfere with thyroid function.
In order to get the optimal and safe benefits of quercetin, you should consult your doctor first to get the best advice and according to your health condition.
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