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| 5 Benefits of Rose Oil for Health |
Apart from its aroma, rose oil also has many health benefits. In fact, this oil derived from rose petal extract contains compounds that are antibacterial, anti-inflammatory, and even anti-pain.
Rose oil has a more liquid texture and is quite expensive because it takes about 3,000 rose petals to produce 1 ml of oil. Even so, rose oil is still in demand because of its various health benefits.
Various Benefits of Rose Oil
The following are some of the health benefits of rose oil:
1. Relieves stress
Rose oil can reduce the hormone cortisol, which appears during stress and stimulates the brain to release the hormone serotonin, which can improve mood.
In addition, a study revealed that rose oil can lower blood pressure, heart rate, and respiratory rate which increases during stress, panic, and anxiety.
To get these benefits, you can inhale rose oil aromatherapy or soak in warm water that has been mixed with a few drops of rose essential oil.
2. Relieve symptoms of depression
In addition to relieving stress, rose oil is also useful for relieving symptoms of depression. A study proves that rose oil can relieve symptoms of depression because it can stimulate the release of the hormone dopamine in the brain.
The hormone dopamine plays an important role in controlling emotions and regulating concentration and motivation.
3. Overcoming dry skin
The emollient content in rose oil is known to treat dry skin. Dry skin conditions generally occur when the skin barrier or the protective layer of the skin is unable to hold moisture. Well, emollients can maintain the water content in the layer.
How to use it is easy, just apply rose oil that has been added with diluting oil to the dry skin.
4. Overcoming bacterial and fungal infections
Rose oil has also been shown to be able to fight various bacteria, such as Escherichia coli bacteria that cause diarrhea, Staphylococcus bacteria that cause boils and cellulitis, and Streptococcus bacteria that cause sore throat.
In addition, rose oil is also effective against the fungus Candida albicans which can cause yeast infections in the mouth, intestines, and vagina. Even so, the benefits of this rose oil have only been studied in animals, while its effectiveness and how to use it in humans still require further research.
5. Relieve pain during menstruation
The benefits of rose oil can also relieve stomach cramps during menstruation. In fact, a study revealed that rose oil can also relieve headaches, fatigue, and muscle aches during menstruation and PMS.
To relieve stomach cramps during menstruation, you only need to gently massage the abdomen with rose oil.
Keep in mind that rose oil should only be used as an external medicine, not for consumption. Before use, rose oil should also be mixed with a diluting oil, such as almond oil, jojoba oil, or coconut oil.
The benefits of rose oil are varied. Unfortunately, not everyone can use this oil, because it may cause an allergic reaction.
To be on the safe side, it's a good idea to consult your doctor first before using rose oil, especially if you are pregnant or suffering from skin diseases or certain medical problems.
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