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| 5 Causes of Knee Pain at a Young Age and How to Prevent It |
There are various causes of knee pain at a young age, from injuries to bone diseases. This condition can also trigger discomfort and stiffness in the knee joint which often interferes with activities. Even so, you can prevent knee pain in a few easy ways.
Knee pain is a condition when there is a disturbance in the structure or tissue that makes up the knee, such as cartilage, kneecap, and bone and muscle connective tissue. This condition is usually characterized by complaints of pain and stiffness in the knee joint, making it difficult to move.
The pain that appears in the knee can be experienced by anyone, including people who are still young. This of course can interfere with activities and productivity, especially at this age someone tends to be very active.
Various Causes of Knee Pain at a Young Age
There are several causes of knee pain at a young age that often occurs, namely:
1. Injury
Injuries are a fairly common cause of knee pain. This condition usually arises due to repetitive movements involving the knee, for example when exercising with jumping or running movements.
Types of knee injuries that commonly occur at a young age include sprains, torn knee ligaments, bone dislocations or shifts, and fractures.
2. Osteoarthritis
Osteoarthritis or joint inflammation in cartilage can also be a cause of knee pain at a young age. Although it often occurs in the elderly, this disease can also attack someone who is young.
Generally, this occurs due to pressure or excessive use of the knee joint, for example due to excess weight or frequent lifting of weights that are too heavy.
3. Rheumatoid arthritis
The next cause of knee pain at a young age is rheumatoid arthritis, which is chronic inflammation of the joints due to the body's immune mistakenly attacking healthy cells or tissues of the body.
The most common symptom is severe pain in the joints, including the knees, elbows, and vertebrae. In addition, other symptoms can include swollen joints, redness, and feeling warm.
4. Gout
Although gout is more common in adults, it is possible for people at a young age to experience the disease. This occurs when uric acid levels in the body are excessive, usually due to frequent consumption of high-purine foods.
If left unchecked, this habit can actually trigger the buildup of uric acid crystals in the joints, including the knees, which causes the joints to feel painful, swollen, and stiff when moved.
5. Joint infection
The last cause of knee pain at a young age is a joint infection. It is most often caused by a bacterial, viral, or fungal infection in other organs that spreads through the bloodstream and attacks the joints of the body, such as the knees, elbows, or hips.
This infection in the knee joint can cause swelling, pain, and redness of the knee. In addition to symptoms in the joints, sufferers may also experience fever, decreased appetite, and constant fatigue.
How to prevent and treat knee pain at a young age
When viewed from the cause, most knee pain at a young age occurs due to excessive use of the knee. So, so that you can still move comfortably, here are some tips you can do to prevent knee pain:
- Use the right shoes when exercising.
- Stretch before and after exercise.
- Use knee protectors during sports where there is a risk of injuring the knee.
- Keep your weight still idea
- Consume foods high in calcium to maintain healthy bones and joints.
To overcome this knee pain complaint needs to be adjusted to the underlying cause. However, to reduce the pain caused, you can compress the knee with ice wrapped in a towel for 10-15 minutes.
Avoid activities that are too strenuous to prevent knee pain from getting worse. In addition, you can also take pain relievers, such as paracetamol to relieve pain in the knee.
If the various ways above do not reduce the pain that appears in the knee, try to see a doctor to find out the cause of knee pain at a young age and get the right treatment.
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