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| 5 Causes of Twisted Stomach Pain and How to Overcome It |
Stomach pain is often associated with indigestion. However, there are other causes of abdominal pain as well. Although common, this condition often interferes with daily activities and can be dangerous. Therefore, it is important to know the causes and how to overcome them.
Stomach pain is not a disease, but a symptom of a certain disease. This condition is usually harmless and goes away on its own.
Although generally harmless, stomach cramps can cause discomfort and interfere with daily activities. Therefore, you need to know the cause of stomach ache and how to deal with it.
Various Causes of Twisted Stomach Pain
The following are some conditions or diseases that can cause stomach pain:
1. Constipation
The most common cause of abdominal pain is constipation. This condition occurs when the stool moves too slowly or is difficult to pass, causing symptoms of abdominal pain.
In addition to abdominal pain, constipation can also cause other symptoms, such as defecating less than 3 times a week and stools that feel hard.
To prevent constipation, you need to eat foods rich in fiber such as fruits and vegetables, don't delay or rush when defecating, exercise regularly, and meet your body's fluid intake.
2. Digestive disorders
Not only constipation, indigestion can also be the cause of stomach pain. This condition generally occurs due to the habit of overeating and eating too fast, taking certain drugs, to consuming too many caffeinated or alcoholic beverages.
In order to avoid indigestion, you should eat in small portions and slowly and limit the consumption of alcoholic and caffeinated beverages.
3. Bowel irritation
Until now, it is not known exactly what causes intestinal irritation. However, there are several conditions that can increase the risk of intestinal irritation, such as intestinal contractions, neurological disorders in the digestive system, to stress.
Intestinal irritation not only makes the sufferer feel a tight stomach, but can also cause symptoms of flatulence and constipation.
4. Food poisoning
The next cause of stomach pain is food poisoning. This condition can occur as a result of consuming contaminated, expired, or toxic food. In addition to a twisted stomach, people who experience food poisoning can also experience symptoms such as diarrhea, nausea, and vomiting.
5. Premenstrual syndrome (PMS)
Premenstrual syndrome or premenstrual syndrome generally occurs a week before the first day of menstruation. In some women, PMS can cause several symptoms, one of which is a tight stomach.
Other symptoms that may arise during PMS are breast tenderness, diarrhea, mood swings, and acne.
In addition to some of the causes above, there are several other factors that can cause stomach pain, namely tense stomach muscles, food allergies, and urinary tract infections.
To treat stomach pain, it needs to be adjusted to the underlying cause. However, you can do some of the ways below to relieve the symptoms of stomach ache, namely:
- Avoid consuming food with large portions and too fast.
- Stop consuming foods that trigger stomach pain, including foods that are too spicy.
- Get enough rest.
- Compress the stomach using warm water.
- Sufficient body fluid needs.
- Consume some natural ingredients, such as ginger and peppermint tea.
Although generally twisting abdominal pain is not dangerous, you still need to be vigilant if this complaint is accompanied by other symptoms, such as high fever, severe nausea and vomiting, or bloody stools or vomiting. Immediately consult a doctor to get the right treatment.
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