 |
| 5 Snack Options for Stomach Acid Sufferers |
People with stomach acid need to provide snacks to be consumed between main meals. This snack for people with stomach acid is not only able to prevent the emergence of symptoms of acid reflux due to an empty stomach for too long, but also avoids the symptoms from getting worse.
Patients with gastric acid disease or GERD do need to adjust their diet so that complaints due to acid reflux can be avoided and resolved. When adjusting the diet, people with GERD are encouraged to eat small amounts but often.
To implement this diet, GERD sufferers need to always provide snacks between main meals. There are various choices of snacks for people with stomach acid. However, it is also necessary to pay attention to the nutritional content in it.
Choice of snacks for people with stomach acid
There are many choices of snacks for people with stomach acid, including:
1 piece
Fruit is one of the snacks for people with stomach acid that is good for consumption. Unfortunately, not all fruits are safe for stomach acid. Fruits that tend to taste sour, such as oranges, grapes, plums, and pineapples, can actually trigger an increase in stomach acid so their consumption needs to be avoided.
Well, fruits such as bananas, melons, pears, and apples, are considered more "friendly" on the stomach. Therefore, this type of fruit can be a snack choice for those of you who suffer from stomach acid disease.
2. Vegetables
Not only fruit, vegetables can also be used as a snack for people with stomach acid. Vegetables are generally high in fiber and low in fat and sugar. There are various types of vegetables that can be used as snacks, such as broccoli, asparagus, potatoes, lettuce, carrots, spinach, and cucumbers.
3. Oatmeal
In addition to breakfast, oatmeal can also be used as a snack for people with stomach acid. This is because oatmeal is high in fiber. Some studies show that a high intake of fiber can relieve symptoms due to acid reflux.
4. Almonds
The next snack for people with stomach acid is almonds. Almonds are alkaline, so their consumption can neutralize acids.
In addition to almonds, red beans are also good for people with stomach acid. Not only high in fiber, red beans are also rich in potassium which is also able to neutralize acid in the stomach.
5. Yogurt
Yogurt can also be used as an alternative snack for people with stomach acid. This is because yogurt contains probiotics, which are good bacteria that can maintain digestive tract health.
To make it a healthy snack, choose low-fat and unsweetened yogurt so that the benefits of yogurt can be obtained optimally. So, it is important to read the nutrition label on the yogurt packaging before buying it.
Those are some snacks for people with stomach acid that can be an option. When eating this snack, you are encouraged to eat slowly. The reason is, eating too fast can also trigger an increase in stomach acid.
To find out snack options for other stomach acid sufferers, you can consult a doctor. Later, the doctor can determine the type of food along with the recommended portion and according to your health condition.
Related Searches:
- stomach acid,
- what foods neutralize stomach acid,
- throwing up stomach acid,
- low stomach acid symptoms,
- high stomach acid symptoms,
- ph of stomach acid,
- what color is stomach acid,
- low stomach acid,
- stomach acid ph,
- stomach acid medicine,
- how to reduce stomach acid,
- what is stomach acid,
- how to increase stomach acid,
- stomach acid in throat,
- what does stomach acid look like,
- foods that reduce stomach acid,
- how strong is stomach acid,
- what is the ph of stomach acid,
- too much stomach acid,
- stomach acid color,
- stomach acid pain,
- low stomach acid test,
- how to get rid of stomach acid,
- what causes stomach acid,
- stomach acid name,
- stomach acid real,
- stomach acid reflux,
- reduce stomach acid,
- vomiting stomach acid,
- real stomach acid,
- pooping stomach acid,
- how to stop throwing up stomach acid,
- stomach acid symptoms,
- what neutralizes stomach acid,
- foods that neutralize stomach acid,
- stomach acid burn throat,
- stomach acid burns throat,
- what helps stomach acid,
- can stomach acid dissolve metal,
- stomach acid throat burn,
- excess stomach acid,
- how acidic is stomach acid,
- stomach acid ph level,
- what causes low stomach acid,
- increase stomach acid,
- symptoms of low stomach acid,
- stomach acid burning throat,
- neutralize stomach acid,
- signs of low stomach acid,
- baking soda stomach acid test,
- stomach acid pills,
- stomach acid test,
- stomach acid reducer,
- low stomach acid signs,
- how to lower stomach acid,
- stomach acid medication,
- foods for stomach acid,
- stomach acid relief,
- burped stomach acid,
- stomach acid burps,
- stomach acid burp,
- medication for stomach acid,
- burping stomach acid,
- pill for stomach acid,
- stomach acid medications,
- pills for stomach acid,
- stomach acid to chemists crossword,
- what is stomach acid made of,
- puking stomach acid,
- stomach acid to chemists,
- stomach acid pill,
- low stomach acid test apple cider vinegar,
- what causes excess stomach acid,
- foods that increase stomach acid,
- stomach acid in lungs,
- how to reduce stomach acid naturally,
- high stomach acid,
- how to neutralize stomach acid,
- what is the fastest way to neutralize stomach acid,
- how to calm stomach acid,
- burp up stomach acid,
- stomach acid burns,
- stomach acid on ph scale,
- stomach acid morning,
- burped up stomach acid,
- stomach acid to chemists crossword clue,
- stomach acid symptom,
- can stomach acid burn skin,
- can you poop stomach acid,
- burping up stomach acid,
- stomach acid coming out of nose while sleeping,
- stomach acid in the morning,
- stomach acid formula,
- ph scale stomach acid,
- stomach acid causes,
- natural remedies for stomach acid,
- morning stomach acid,
- food that increase stomach acid,
- foods to increase stomach acid,
- how to increase stomach acid naturally,
