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| 7 High Blood Lowering Drinks |
Consuming high blood pressure drinks is one way that can be tried to keep blood pressure stable, especially for people with hypertension. Well, to find out what these high blood-lowering drinks are, let's see the full information in this article!
As the name suggests, high blood pressure (hypertension) is a condition when a person's blood pressure is above the normal value. Normal blood pressure is 100–120/60–90 mmHg. Meanwhile, if his blood pressure is above 130/90 mmHg in several measurements, it can be said that he has hypertension.
Hypertension must be treated appropriately so that blood pressure can be more controlled and the risk of complications, such as stroke and heart attack, can be reduced.
In addition to undergoing regular treatment, high blood pressure also needs to be managed by adopting a healthy lifestyle. One of them is by consuming foods and drinks that lower high blood pressure.
High Blood Lowering Drink
Generally, high blood-lowering drinks are rich in nutrients, such as fiber, magnesium, calcium, potassium, as well as various phytochemical compounds, such as flavonoids and polyphenols. On the other hand, high blood pressure drinks are usually low in salt and saturated fat.
Below are some high blood-lowering drinks that can be consumed to keep blood pressure stable:
1. Tomato juice
Tomato juice is one of the blood-lowering drinks that are easy to obtain and prepare. By consuming 1 glass of natural tomato juice every day, it is believed that blood pressure can remain stable. Well, the benefits of lowering high blood pressure are thought to be obtained from the high potassium content in tomatoes.
2. Beetroot juice
Beetroot juice is also well known for its benefits for lowering blood pressure. This is because beets are rich in nitrates which the body can convert into nitric oxide. Substance that is useful for maintaining blood pressure in the range of normal values.
3. Berry juice
Berries, especially blueberries, are high in flavonoid compounds. This compound is known to be useful for lowering blood pressure. Therefore, you can try consuming berry juice as a high blood-lowering drink. However, remember, don't add any sweetener to its consumption, okay?
4. Pomegranate juice
Pomegranate juice can also be a high blood-lowering drink option for you to consume. This is because pomegranate has a strong anti-inflammatory effect. These effects are beneficial for maintaining a healthy cardiovascular system, including believed to help lower systolic and diastolic blood pressure.
5. Green tea
Tea lovers should have fun, because green tea can also be used as a drink for high blood pressure, you know. The reason is, the flavonoid compounds contained in green tea are able to relax the muscles in the blood vessels. That way, it is believed that blood flow will be smoother and blood pressure can also decrease.
6. Hibiscus tea
Hibiscus tea is very well known for its benefits as a beverage to prevent hypertension. This is because hibiscus tea contains various phytochemical compounds that are beneficial for lowering systolic and diastolic blood pressure, such as polyphenols, flavonoids, and phenols.
7. Skim milk
Research says, consumption of skim milk or low-fat milk can help reduce a person's risk of developing high blood pressure. To get these benefits, try consuming 2-3 glasses of skim milk every day.
Well, those are some types of high blood-lowering drinks that you can consume from now on. However, remember, to keep blood pressure stable, the consumption of high blood-lowering foods and drinks must also be accompanied by other healthy lifestyles.
Some healthy lifestyles that you need to apply from now on are maintaining an ideal body weight, exercising regularly, avoiding smoking, and managing stress well. In addition, don't forget to check your blood pressure and health condition regularly to the doctor, so that you avoid various complications of hypertension.
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