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| 7 List of Foods to Improve Kidney Function |
Not only the use of drugs and the application of a healthy lifestyle, food consumption to improve kidney function is also important for people with kidney disorders. In fact, proper intake can prevent the risk of complications.
The main function of the kidneys is to remove waste from the body through urine. In addition, the kidneys are also responsible for maintaining the balance of minerals and fluids in the body and produce hormones that regulate blood pressure.
When kidney performance declines, waste and fluids in the body can accumulate and trigger organ damage. If this happens, the sufferer needs to undergo certain medications and maintain daily food intake.
Food choices to improve kidney function are often combined with foods that can maintain blood sugar levels and blood pressure. Although it differs according to the severity, people with kidney disease generally need to reduce their intake of high potassium, phosphorus, sodium or salt, as well as protein.
List of Foods to Improve Kidney Function
In order to improve kidney function, sufferers must focus on reducing food portions and maintaining a diet first. While living it, people with kidney disease are also advised to reduce certain foods that can worsen kidney function.
Although there are no specific foods that can directly improve kidney function, at least there are some good food choices for people with kidney disease, including:
1. Fish
Fish is a good food choice to improve kidney function, especially types of fish that are rich in omega-3 fatty acids and low in sodium, potassium, and phosphorus. Examples are salmon, tuna, mackerel, or sardines.
Omega-3 fatty acids play an important role in lowering bad cholesterol levels and blood pressure in people with kidney disease. Even so, fish should be consumed a maximum of 2-3 times a week.
2. Skinless chicken breast
Skinless chicken breast is known as one of the good protein intakes. Although it is a nutrient that some people with kidney disease need to limit, adequate protein intake is still important for maintaining a healthy body.
However, avoid processing chicken meat by frying or grilling, because it can increase sodium and phosphorus levels in the body.
3. Egg white
A good choice of food to improve kidney function is egg whites. This food contains a source of high-quality protein and low in phosphorus, so it is safe for consumption for kidney sufferers.
4. Certain fruits
There are several fruit choices that are good for people with kidney disease, including peaches, pineapples, apples, and berries, including blueberries, strawberries, and raspberries.
The fruits above are good for maintaining kidney function because they contain vitamins, fiber, and antioxidants. This content is also useful for lowering cholesterol levels, maintaining blood pressure, and maintaining stable blood sugar levels because it has a low glycemic index.
5. Certain vegetables
In addition to fruit, there are also several vegetable choices that are known to improve kidney function because they are low in potassium, phosphorus, and sodium. Vegetables in question include radishes, cabbage, cauliflower, and cucumbers.
6. Onion
As explained above, people with kidney disease are strongly advised to limit their intake of sodium or salt. Now, instead, you can use onions to add flavor to food, such as garlic or onions.
7. Olive oil
Olive oil is a source of healthy fats that are low in potassium, sodium, and free of phosphorus, making it the right choice of oil for people with kidney disease. This oil is also suitable for cooking.
In addition to eating a variety of foods to improve kidney function, people with kidney disease must also undergo treatment recommended by doctors and adopt a healthy lifestyle, such as:
- Quit smoking
- Limit salt intake to less than 1 teaspoon per day
- Exercise regularly
- Limiting the intake of alcoholic beverages
- Maintain ideal body weight
If you have kidney problems and are still confused about the food menu to improve kidney function, try consulting the doctor who treats you. If necessary, also ask for advice related to a healthy diet and according to your health condition.
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