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| 7 Ways to Increase Stamina |
Excellent stamina can support physical and mental health, as well as work productivity. Therefore, it is important to know how to increase stamina. With strong stamina, you don't get tired easily and don't get stressed easily. You can also carry out activities with more enthusiasm.
Basically, stamina is a person's physical and mental endurance over a long period of time. Someone with excellent stamina will still be able to move even though physically and mentally are unstable.
To increase or maintain stamina, there are many ways you can do. These various ways are certainly closely related to a healthy lifestyle.
How to Increase Stamina
The following are some ways to increase stamina that you can apply in your daily life:
1. Exercise regularly
To increase stamina, you are recommended to exercise at least 150 minutes every week. If you are a person who rarely exercise, start with light exercise such as walking, but do it consistently. Once you get used to it, you can increase the intensity.
This needs to be done because the addition of regular exercise intensity can also strengthen the body's stamina. There are also many choices of sports that can increase stamina, ranging from jogging, cycling, to lifting weights.
2. Listening to music
During exercise, you can while listening to music. This can improve your mood as well as distract you from feeling tired. That way, exercise can be maximized so that stamina becomes stronger.
3. Eating stamina-boosting foods
You are also recommended to eat stamina-boosting foods if you want to have strong stamina. There are various choices of foods that can increase stamina, such as oatmeal, eggs, lean meats, and nuts.
Even so, you are still encouraged to eat other nutritious foods so that your daily nutritional needs can be met properly.
4. Doing meditation
Meditation is also a way to increase physical and mental endurance. Of the many types, one of the most common types of meditation is yoga.
Studies show that someone who does yoga for 6 weeks is less likely to get tired and stressed. That is, these activities can have a good effect on stamina.
5. Drink enough water
Not only preventing dehydration, meeting the needs of body fluids every day also affects your stamina. So, don't forget to get used to drinking water at least 8 glasses or 2 liters a day so that stamina is maintained.
6. Get enough sleep and rest
Make sure you get enough sleep. Adequate sleep also plays a role in increasing stamina because it not only makes the body more energetic, but can also improve mood.
7. Consuming herbal ingredients
One of the herbs that are believed to increase stamina is ashwagandha. Ashwagandha is an Indian ginseng that has long been used to increase energy and reduce stress, thereby making stamina stronger.
Even so, avoid taking ashwagandha indiscriminately, especially if you have certain diseases or medical conditions, such as diabetes or thyroid disorders.
That's how to increase stamina that you need to know. However, if you experience prolonged fatigue or stamina does not increase at all in the various ways above, try consulting a doctor, because this could be a sign of a health problem.
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