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| 7 Ways to Lower Fever Overnight in Adults |
Fever will usually go down on its own within a few days. However, there are several ways to reduce fever overnight that you can try, so that you can return to your activities comfortably the next day.
Fever is a condition in which the body temperature is higher than normal (37 'C). Fever appears as the body's natural response to infection. The appearance of this fever can be caused by a bacterial or viral infection, even an allergic reaction.
A person is said to have a mild fever if his body temperature is between 37.7–38.3 'C. Meanwhile, high fever occurs when a person's body temperature reaches 39.4–40 'C.
A low-grade fever will go away on its own and you can try various ways to bring the fever down overnight, such as drinking plenty of fluids and getting enough rest. However, if you have a high fever, you should visit the nearest health facility to get the right treatment.
Various Ways to Lower Fever Overnight
There are several ways to reduce fever overnight that you can try at home, including:
1. Drink lots of fluids
It's important to drink plenty of fluids when you have a fever, because water can help regulate body temperature, get rid of bacteria and viruses, and make the body work more smoothly.
In addition, fluids can also prevent dehydration during a fever. Keep in mind, the higher the fever, the higher the risk of dehydration. So, make sure you don't forget to drink more fluids.
2. Get enough rest
A fever indicates that your immune system is fighting bacteria or viruses that cause infection. Well, so that the body's immune system increases, it is necessary to rest and sleep enough. Quality sleep throughout the night can be one way to reduce fever overnight.
3. Consumption of herbal ingredients
Another way to reduce fever overnight is to consume herbal ingredients, such as Moringa leaves and ginger. Moringa leaf itself is known to help reduce fever, and the effect is milder for the liver than over-the-counter fever-reducing drugs.
Meanwhile, ginger is known to have antimicrobial properties that can fight bacterial infections that cause fever.
4. Consumption of fever-reducing drugs
Taking fever-reducing drugs can help you relieve the discomfort that appears. There are several types of drugs that can be used as a way to reduce fever overnight, including acetaminophen, ibuprofen, and aspirin.
However, make sure you read the instructions for using the drug carefully. If the fever does not go down or the body temperature increases after taking the medicine, you should consult a doctor further to get further treatment.
5. Cool your body
Cooling down can help you deal with the discomfort when you have a fever. You can reduce fever overnight by taking a warm bath or plain water, and applying compresses to the neck, armpits, and forehead areas.
6. Fulfill your nutritional intake
Sometimes, a fever caused by an infection can make a person feel nauseous and have no appetite. However, you should still eat nutritious foods that are rich in vitamins, antioxidants, and minerals to boost your immune system.
No need to eat in large portions, you just need to eat food in small portions but more often. Warm chicken soup can be an alternative to restore energy without causing nausea.
If food still makes you nauseous, replace it with fruit and vegetable juices to keep your body getting optimal nutrition.
7. Wear comfortable clothes
Many people think that covering the body with a thick blanket when you have a fever can sweat and accelerate the decrease in body temperature. But in fact, this does not have any benefits for the body.
So, the way to reduce fever overnight that you can do is to wear comfortable clothes. Use clothes that absorb sweat, so that body heat is not trapped in the clothes. It can also make you sleep more soundly.
Various ways to reduce fever overnight can be done on a relatively mild fever.
However, if you have a high fever accompanied by a severe headache, abdominal pain, persistent vomiting, neck stiffness, chest pain, difficulty urinating, seizures, and difficulty breathing, you should consult a doctor for appropriate treatment.
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