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| 9 Choices of Foods That Contain High Albumin |
Foods that contain high albumin are good for consumption to maintain a balance of albumin levels in the body, especially by people who have low albumin levels. The food choices are varied and can be easily found.
Albumin is a protein produced by the liver. This protein serves to keep fluid in the blood vessels from leaking into other body tissues. In addition, albumin is also responsible for carrying hormones, vitamins, and enzymes throughout the body.
However, the body can experience a lack of albumin or hypoalbuminemia and one of the causes is malnutrition. This condition is often characterized by a body that looks very thin, weak, and swollen in the legs and abdomen.
A person with malnutrition needs to increase albumin intake, namely by consuming foods that contain high albumin. In addition, this intake is usually recommended for people who have just finished surgery, athletes, or people with burns or cancer.
Various Foods Containing High Albumin
Foods that contain high albumin are generally in the form of foods that are rich in protein. These nutrients serve to accelerate wound healing and increase muscle mass.
Well, to get a variety of benefits, here are the choices of foods with high albumin content:
1. Eggs
Eggs are a good source of albumin for the body. Compared to the yolk, the white of the egg contains more protein. In addition, eggs also contain vitamin B complex, selenium, and choline which are good for body health.
2. Milk and its processed products
Just like eggs, milk and processed products are also high in albumin content. On the other hand, dairy products and their derivatives are also high in saturated fat. Therefore, if possible, choose milk and dairy products that are low in fat.
3. Fish
When cooked, fish contains about 6 grams of protein per 100 grams. Not only that, certain types of fish are also known to be rich in omega-3 which is good for reducing body inflammation. Some types of fish in question include salmon, tuna, and sardines.
4. Red meat
Red meat is also classified as high albumin foods. However, the high protein content depends on the part of the meat. Preferably, the consumption of cuts of meat from the has in or back. This part contains more protein than fat.
5. Chicken meat
Chicken meat also contains high albumin. In every 100 grams of chicken meat, there are about 8 grams of protein. However, you should choose chicken breast, because it contains more protein than other parts.
6. Soybeans
The next high albumin-containing food is nuts, one of which is soybeans. A study suggests that consumption of soybeans can increase albumin levels and reduce inflammation in the body.
7. Broccoli
Broccoli contains a variety of nutrients that are good for the body, such as protein, fiber, vitamin C, and vitamin K. In fact, the protein content in this green vegetable is quite high, which is 4.2 grams per 1 medium-sized stalk of broccoli.
8. Avocado
Not only good fats, avocados also contain high enough protein. In 1 avocado weighing 150 grams, there are about 3 grams of protein. To get the benefits of avocado, you should eat this fruit directly and do not process avocados with sugar or syrup.
9. Potato
In 1 medium-sized potato, there are about 4.5 grams of protein. Apart from protein, potatoes are also rich in vitamin B6 and vitamin C which help in maintaining immunity and repairing cell damage.
Those are various types of foods that contain high albumin. Basically, the consumption of these foods tends to be safe if the portions are as needed. However, if excessive, high protein intake can actually cause problems, such as kidney or heart disease.
Therefore, if you want to eat foods that contain high albumin for certain needs, you should consult a doctor first. That way, the doctor can determine the amount of protein intake needed according to your health condition and needs.
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