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| Benefits of Apples for Stomach Acid |
Not many know that there are benefits of apples for stomach acid. These benefits come from a variety of nutritional content that can reduce or neutralize acid. Want to know what nutrients are and how they work? See the explanation in the following article.
Acid reflux or GERD can trigger a burning sensation in the chest or heartburn, causing discomfort. In addition, other complaints, such as a sour taste in the mouth, nausea, vomiting, and flatulence, may also appear and need to be addressed so as not to interfere with daily activities.
To deal with rising stomach acid, there are many ways you can do, one of which is by eating apples.
How to Overcome Stomach Acid with Apples
Apples are believed to be able to overcome stomach acid because in it there is a soluble fiber called pectin. This type of fiber can make you feel full quickly and not eat too much or too fast.
In addition, apples also contain calcium, magnesium, and potassium. These three minerals are believed to neutralize acid, so that it can relieve symptoms of acid reflux.
In order to get the benefits of apples for stomach acid, you should consume red apples because they have a sweet taste and are not sour. The reason, consumption of acidic foods can actually worsen the symptoms of GERD.
You are also encouraged to change your eating habits. The trick is to eat small portions but often and slowly so that stomach acid complaints don't get worse.
Next, avoid consuming foods that cause stomach acid to rise, such as fatty, spicy, and sour foods, or fast food so that symptoms of acid reflux can get better soon.
Other Fruit Options That Can Relieve Stomach Acid
The benefits of apples for stomach acid can also be obtained from other fruits, including:
1. Banana
Bananas are one of the fruits for stomach acid. This is because in bananas there is potassium which serves to neutralize acids. This fruit also contains soluble fiber which is good for improving digestive health.
2. Avocado
Avocado fruit is low in acid and has a soft texture, so its consumption does not irritate the esophagus and stomach. Avocado also contains calcium, potassium, and magnesium which are known to neutralize stomach acid.
3. Watermelon
Watermelon is safe for consumption by people with stomach acid because it is low in acid content. In fact, watermelon contains a lot of water, so it can maintain digestive health and improve the condition of stomach acid.
4. Papaya
Papaya contains the enzyme papain. This enzyme is believed to be effective in relieving the symptoms of acid reflux experienced by patients with GERD.
In addition to the fruits mentioned above, other fruits that can reduce stomach acid include melons, peaches, and pears. Even so, the consumption of these fruits still needs to be limited and should not be used as the main treatment for stomach acid disease.
If eating apples for stomach acid does not also help relieve the symptoms and your stomach acid complaints do not improve or even get worse, do not delay to see a doctor so that they can be given the right treatment.
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