Benefits of Mung beans
The benefits of Mung beans for stomach acid are thanks to the various nutrients and antioxidants in them. If you suffer from stomach acid and symptoms often recur, this one nut can be a good food choice to control the symptoms of acid reflux. In addition to delicious taste and cheap price, Mung beans can provide many benefits for the body. Various nutritional content in it is known to be important for digestive health, including the stomach. Even so, its effectiveness in overcoming the symptoms of stomach acid still requires further research.
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| Benefits of Mung beans for Stomach Acid |
Mung beans Nutritional Content
Before knowing the benefits of Mung beans for stomach acid, let's first identify the various nutritional content in it. In 1 cup or 200 grams of boiled Mung beans there are 200 calories and various other important nutrients, such as:
- 1 gram fat
- 15 grams of protein
- 39 grams of carbohydrates
- 15 grams of fiber
- 530 mg potassium
In addition, Mung beans are also rich in folate, manganese, B-complex vitamins, and antioxidants including phenolic acids, flavonoids, caffeic acid, and cinnamic acid.
Benefits of Mung beans for Stomach Acid
Mung beans include foods that are friendly for people with stomach acid, because the nutritional content is abundant but low in fat. The reason is, foods that are high in fat can actually trigger or worsen symptoms of acid reflux. Just like other types of beans, Mung beans contain complex carbohydrates to support the growth of good bacteria in the intestine. This type of carbohydrate is also easy to digest, so it can prevent flatulence.
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In addition, Mung beans also contain various types of antioxidants that have been mentioned previously. Substances in these foods are known to be important for reducing inflammation that occurs due to excess stomach acid production. All these benefits make Mung beans good for consumption by people with gastric acid disease or GERD to control symptoms that appear, such as burning in the chest, upper left abdominal pain, and flatulence.
How to Get the Benefits of Mung beans for Stomach Acid
How to get the benefits of Mung beans for stomach acid is quite easy. You only need to clean and boil the Mung beans until they are soft, for about 20 minutes. Next, you can process it into porridge or juice.
However, so that the benefits of Mung beans to relieve stomach acid can be obtained, you should not consume Mung beans with coconut milk or excessive sugar. Both can actually worsen the symptoms of acid reflux.
Keep in mind, how to wash Mung beans also needs to be considered. Mung beans are a type of sprouted beans that must be cleaned properly to avoid infection with germs, such as Salmonella and Escherichia coli bacteria. This bacterial infection can cause diarrhea, nausea, and stomach cramps.
Although it rarely causes allergies, people who are allergic to peanuts or soy can also be allergic to Mung beans. So, for those of you who have a history of allergies to other types of nuts, it is not recommended to consume Mung beans.
If you still have questions about the benefits of Mung beans for stomach acid or want to know about the right diet to relieve or prevent symptoms of stomach acid from recurring, don't hesitate to consult a doctor.
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