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| Benefits of Sea Buckthorn for Health and Beauty |
Ever heard of sea buckthorn? This fruit has been known for a long time as a traditional medicine to treat various diseases, you know. In fact, currently, sea buckthorn extract is widely used as a key ingredient in skin care products because it is proven to nourish the skin. Sea buckthorn (Hipphophae rhamnoides) is a round, orange fruit that grows in the Himalayas. This fruit has a sweet taste, so it is often processed into jams, cakes, and drinks.
In addition, sea buckthorn is also packaged in the form of supplements which are considered beneficial for the health of the body and extracted into skin care products to overcome various skin problems.
Benefits of Sea Buckthorn for Body and Skin Health
In sea buckthorn stored vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, potassium, calcium, magnesium, iron, and phosphorus. This fruit also contains flavonoid compounds, such as anthocyanins and quercetin, as well as four types of fatty acids, namely omega-3, omega-6, omega-7, and omega-9 fatty acids.
Judging from the many nutrients contained in it, it's no wonder that sea buckthorn is often relied on to overcome various health and beauty problems. Well, here are some of the benefits of sea buckthorn that you can get:
1. Maintain heart health
Sea buckthorn which contains antioxidant compounds is believed to reduce the risk of heart disease. In several studies, it is stated that the use of oil extract from sea buckthorn can lower cholesterol levels, lower blood pressure, and lower blood clotting factors.
2. Lowering blood sugar levels
In a small study mentioned that sea buckthorn oil can prevent spikes in blood sugar levels after a person eats high-sugar foods.
This is then believed to be able to reduce the risk of diabetes or control sugar levels in diabetics. However, further research is still needed to ensure its effectiveness.
So, if you are diabetic or have a high risk of developing diabetes, still consult your doctor before using any herbal products, yes.
3. Overcoming vaginal atrophy
Vaginal atrophy is quite common in postmenopausal women. This condition can cause several complaints, such as vaginal dryness, itching, and pain.
Well, one study states that using a gel containing a combination of sea buckthorn oil, aloe vera, hyaluronic acid, glycogen, and 18 -glycyrrhetic acid on a regular basis can relieve complaints and improve sexual function.
4. Maintain healthy skin and prevent premature aging
Healthy and youthful skin can be realized by taking supplements or using skin care containing sea buckthorn, you know. This fruit extract can help stimulate skin regeneration, increase skin elasticity, and protect skin from harmful UV rays.
5. Overcoming skin disorders
Besides being believed to be able to maintain healthy skin, sea buckthorn oil is also known to help heal wounds, burns, pressure ulcers, and as an adjunct therapy in atopic eczema.
In addition to the above benefits, sea buckthorn oil is also believed to be able to increase body immunity, maintain eye health, prevent liver damage, improve digestive system work, relieve arthritis complaints, prevent cancer, and relieve symptoms of depression.
Before Using Sea Buckthorn, Pay Attention To This
In some people, consuming sea buckthorn can cause certain complaints, such as headaches, dizziness, swelling in several parts of the body, and heart palpitations. Use on the skin to treat burns also sometimes causes rashes.
Sea buckthorn side effects
In addition, sea buckthorn can also increase the risk of bleeding for people who are taking blood-thinning drugs or cause hypoglycemia in diabetics who regularly take blood sugar-lowering drugs.
Sea buckthorn should be avoided if you are pregnant or breastfeeding and should not be given to children. The reason is, there is no evidence of the safety of using this fruit in children and these conditions.
The potential benefits of sea buckthorn are indeed quite a lot. However, its use can also trigger side effects in some people. So, before you consume sea buckthorn, especially if you want to use this fruit as an alternative medicine, you should consult a doctor first, yes.
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