Vitamin D for Dental Health
Not only for bone health, there are also many benefits of vitamin D for dental health. This is because vitamin D can increase the absorption of calcium in the teeth, so that the teeth become stronger.
It
is important to keep your teeth and mouth clean in order to avoid
various diseases, such as cavities and gingivitis. In addition to
implementing these habits, you can also maintain dental health by
meeting the needs of vitamin D.
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| Benefits of Vitamin D for Dental Health |
Benefits of Vitamin D for Dental Health
Vitamin D plays a role in increasing calcium absorption into the teeth. The optimal calcium absorption process can build and increase tooth strength.
Meeting daily vitamin D needs can also prevent gum inflammation or gingivitis. This is because vitamin D plays a role in the process of forming immune cells, so that the body can fight germs that cause infection or inflammation, including in the teeth and mouth.
Therefore, make sure you are not deficient in vitamin D, because this condition will increase the risk of tooth and gum damage, even bacterial infections in the mouth.
Daily Vitamin D Consumption Dosage
After understanding the benefits of vitamin D for dental health, you also need to know the right dose of vitamin D. The following is the recommended daily dose of vitamin D consumption based on age:
- 0–12 months: 400 IU per day
- 1–70 years: 600 IU per day
- 70 years and above: 800 IU per day
- Pregnant and breastfeeding mothers aged 14–50 years: 600 IU per day
Vitamin D can be obtained by sunbathing and consuming foods rich in vitamin D. Some types of food in question include egg yolks, mushrooms, salmon, sardines, and milk and its processed products.
In addition to meeting your vitamin D needs to maintain dental health, you should also brush your teeth at least 2 times a day, avoid smoking, limit your intake of sweet foods, and have your teeth checked regularly by a dentist.
Read more about: Mouthwash as antiseptic in maintaining oral health
If you want to get the benefits of vitamin D by taking supplements, you should consult a doctor first, especially if you suffer from certain diseases. That way, you can get the right dose of vitamin D and according to your health condition.
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