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| Benefits of White Noise to Improve Sleep Quality |
Do you often have trouble sleeping because of the noise around you? If so, you can try listening to white noise before going to bed. Well, to find out what white noise is and whether it can really be useful for improving sleep quality, take a look in this article, yes.
During sleep, our bodies are set to rest and become relaxed. However, this is not the case with the brain. Even though the body is resting, the brain is still actively processing information, especially in the form of sound.
Therefore, if you sleep in a noisy environment, this has the potential to cause your sleep quality to be disturbed. In fact, getting a quality night's sleep is very important for maintaining overall body health.
To overcome this, there are various ways you can do to improve the quality of your sleep again. One of them is by listening to white noise.
White Noise and Its Benefits to Improve Sleep Quality
White noise is a combination of various sounds of all frequencies that can be heard by the human ear. The combination of these sounds creates a buzzing or hissing sound that sounds consistent, stable, and even.
Well, because the hum is consistent and stable, white noise is able to drown out the surrounding noise that can stimulate the brain while you sleep. Some examples of such noises are the sound of a baby crying, barking a dog, or even a vehicle outside the house.
With white noise, you will fall asleep more easily and not easily wake up during sleep, so your sleep quality can improve over time. This is the reason why listening to white noise is often recommended to treat sleep disorders, such as insomnia.
To listen to white noise, you can actually use the objects around you, such as:
- Air conditioning hum (AC)
- Radiator engine hum
- Fan spinning sound
- Radio or television static sound
However, not only from the items above, now you can also buy a special white noise machine or you can also listen to it easily on the internet or online music platforms.
Things to Pay Attention to Before Listening to White Noise
In order for the benefits of white noise to improve sleep quality you can get the maximum, you need to pay attention to the following things:
- Choose a white noise sound source that is suitable for you, for example, whether it comes from the sound of a fan spinning or from a special white noise machine. The reason is, not necessarily all types of white noise according to your taste.
- Avoid listening to white noise at high volume. Instead, listen to white noise at a low or medium volume.
- Also avoid listening to white noise using a headset or earphones, because this can actually worsen the condition of insomnia.
Well, those are some things you need to pay attention to before trying to listen to white noise. However, if white noise doesn't feel right for you, you can also listen to other types of sounds before bed, such as nature sounds, classical music, or soothing instrumental music.
If after listening to white noise, your sleeplessness does not improve or even feels worse, you should consult with your doctor so that the doctor can find out the cause and treatment.
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