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| Getting to Know Languishing, The Empty Feeling That Sometimes Greets |
Have you ever felt empty, trapped, or uninspired in your daily activities, but you didn't know exactly what caused you to experience it? If you have, maybe you are experiencing languishing at that time.
The term languishing was first introduced by a sociologist named Corey Keyes in 2002. However, lately, the term languishing has been increasingly discussed, especially after the COVID-19 pandemic swept across the world.
Understanding Language Deeper
Languishing is a term used to describe a person's mental state, when he has difficulty feeling positive things from his life. People who experience languishing will usually feel a decrease in their general mental well-being.
Signs of languishing in each person can be different, but generally, people who experience languishing will feel:
- Feeling restless
- Feeling empty
- Feeling trapped
- Difficulty focusing when doing daily work
- Not excited about life
- Lack of motivation and interest to do things you usually like
Keep in mind, languishing is not a mental health disorder. This is a series of negative emotions that a person feels in a certain period of time, aka does not appear in an extreme and continuous manner.
For example, during the COVID-19 pandemic, many people feel they are experiencing languishing. The reason is, the COVID-19 pandemic has brought many changes to everyone's life, such as changing lifestyles, decreasing income, or even losing a loved one.
However, it should also be noted that, although it is not a mental health disorder, experts consider that languishing can be one of the factors that increase a person's risk of developing mental disorders, such as anxiety disorders, PTSD, or depression.
How to Overcome Languishing
Given the risk of languishing becoming a serious mental health disorder, then this condition needs to be treated in the right way. If you feel you are experiencing languishing, here are some things you can try to do to deal with it:
1. Recognizing and acknowledging the feelings that arise
When you feel various signs of languishing as above, the first thing you need to do is to be aware of and acknowledge the feelings that are present. Try to name the different emotions you are feeling and think about what makes you feel that way.
That way, you can more easily find effective solutions to the things that make you experience languishing.
2. Journal writing
Keeping a daily journal or diary can help you to express your thoughts, as well as see your daily patterns of emotions and behavior.
This can remind you of positive moments that occur in your daily life, or even identify if you are experiencing early signs of languishing.
3. Learn new skills
One of the phases in life that is prone to causing languishing is when a child leaves the house (empty nest syndrome), for example when the child is going to school, migrates, or gets married.
Now, when you experience this, you can also try and learn new skills as a way to overcome languishing, because it can help you increase focus and motivation. That way, it will be easier for you to feel various positive emotions.
4. Change the atmosphere around
If you feel that your home or work environment is affecting the language you experience, it might be time to consider changing the atmosphere in your environment.
Start with small changes first, for example putting fresh flowers on your desk or changing the color of the bedroom wall paint. After doing so, notice how the change affects how you feel.
5. Maintain communication with the closest people
Experiencing languishing often makes a person want to avoid his entire social circle.
In fact, maintaining communication with the closest people, such as family and friends, is important, you know, especially if you are experiencing languishing. This is because it can make you feel supported and cared for.
Languishing is not a mental disorder, so some of the simple ways above are expected to help you overcome this.
However, if after doing the various ways above, the languishing you experience actually feels worse or even interferes with daily activities, you should consult a psychologist, yes. Psychologists can help you cope with psychotherapy.
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