Nutritional Content of Frozen Fruits and Vegetables

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Nutritional Content of Frozen Fruits and Vegetables

Frozen fruits and vegetables are considered to be more durable and less perishable than fresh fruits and vegetables. However, do frozen fruits and vegetables have the same good nutrition as fresh ones? Come on, see the answer in the following discussion.

It's no secret that fruits and vegetables are foods that are very good for health because of the nutritional content in them, ranging from vitamins, minerals, to fiber. These various nutrients are proven to be able to maintain health and endurance.

In addition to fresh fruits and vegetables, you can also eat frozen fruits and vegetables to meet your daily nutritional needs. However, is there a difference in nutritional content between the two?

Nutritional Content of Frozen Fruits and Vegetables


Currently, there are many frozen fruits and vegetables on the market. This food product is usually chosen as a solution for those of you who are busy or do not have time to process fresh fruits and vegetables.

However, you may be wondering about the nutritional content in these frozen fruits and vegetables. Well, in fact, the freezing process can actually maintain various nutritional content in it.

In fact, a study found that there was no significant difference between the nutritional content of frozen fruits and vegetables and the nutritional content of fresh fruits and vegetables.

Reasons to Choose Frozen Fruits and Vegetables


Besides being practical, the consumption of frozen fruits and vegetables can also provide various benefits, including:

1. Maintained nutritional content

As previously explained, the freezing process is known to be able to maintain the nutritional content in fruits and vegetables.

The levels of vitamin A, vitamin C, fiber, carotenoids, tocopherol acid, riboflavin, and various minerals in frozen fruits and vegetables are very similar to the nutrients found in fresh fruits and vegetables.

2. No additives

Freezing is generally done to preserve food ingredients, including frozen fruits and vegetables. Therefore, frozen fruits and vegetables are generally free from additives, such as artificial sweeteners, salt, and chemicals that are usually used as preservatives.

Even so, you still need to pay attention to the nutrition label on the packaging. The reason is, there are also some frozen fruit and vegetable products that are high in salt or contain artificial sweeteners. This needs to be avoided, especially in people with certain diseases, such as diabetes and hypertension.

3. Harvest process when ripe

In order to reach the market or supermarket in good condition, fresh fruits and vegetables are usually picked before they are ripe. It's different with frozen fruits and vegetables that are frozen shortly after they are fully ripe.

In fact, the nutritional content in fruits and vegetables reaches their peak when they ripen perfectly and naturally in the tree or soil.

So, you no longer need to feel doubt or worry about the nutritional content in frozen fruits and vegetables. The freezing process will not remove the nutritional content in it and instead serves to maintain the nutritional content.

However, the consumption of frozen fruit and vegetables also has certain risks, such as food poisoning due to contamination with germs. Therefore, make sure the packaging is still well sealed, pay attention to the expiration date, and store it in the freezer immediately after buying it.

In contrast to fresh fruit and vegetables which only last 3-4 days, frozen fruit or vegetables can generally last for 12 months if stored at the right temperature and storage method, which is placed in a tightly closed container.

The choice to eat frozen or fresh fruits and vegetables depends on each person's needs. The most important thing is that you don't have a lack of fruit and vegetable intake, because eating frozen fruits and vegetables is better than not eating fruits and vegetables at all.

You can process frozen fruits and vegetables into juices, smoothies, or add them to salads. If you still have questions about the nutritional content or the right portion to eat fruits and vegetables, don't hesitate to ask your doctor.

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