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| Pregnant Pillow, Should It Be Used? |
As the name suggests, a maternity pillow is a pillow that is designed according to the posture and body needs of pregnant women. However, do pregnant women really need to use a pregnancy pillow? Well, to know the answer, take a look at this article, pregnant women.
Body changes during pregnancy often make pregnant women feel uncomfortable, including during sleep. This then has the potential to make pregnant women's sleep quality decline. In fact, getting quality sleep is very important to maintain the health of pregnant women and fetuses.
Therefore, pregnant women need to find ways to maintain the quality of sleep during pregnancy. Well, one way that is believed to improve sleep quality during pregnancy is to use a pregnant pillow.
Should I Use a Pregnant Pillow?
As mentioned earlier, a pregnancy pillow is a pillow that is specifically designed to support the body, especially the belly of pregnant women, which is getting bigger over time.
By using this pillow, pregnant women can be helped to sleep more safely and comfortably. Because pregnant women will feel various benefits such as the following:
- It's easier to adjust to the recommended sleeping position for pregnant women, namely the left side position
- Neck, back and hips stay aligned while sleeping
- Legs stay parallel to each other, so the pressure around the hips and pubic bone can be reduced
- Smoother blood circulation
- Avoid the risk of accidentally rolling over on your back while sleeping
- Reduced various complaints during pregnancy, such as heartburn, nasal congestion, and leg cramps
When it comes to whether or not it is necessary to use a special pillow for pregnant women, this goes back to the needs of each pregnant woman, yes. Pregnant women can actually just use a regular pillow to support the body while sleeping during pregnancy.
But the drawback, ordinary pillows are not designed to fit the curves of a woman who is pregnant. So, pregnant women are more likely to experience back pain, pelvic pain, leg cramps, and even experience insomnia, especially when entering the second and third trimesters of pregnancy.
Therefore, using a pregnant pillow during pregnancy is okay if the pregnant woman really needs it, so that the pregnant woman's comfort while sleeping can be more awake. The price of maternity pillows on the market also varies, so pregnant women can adjust their costs to the budget that pregnant women have.
Various Types of Pregnancy Pillows
Although in general the benefits of a pregnancy pillow are the same, each type of pregnancy pillow has its own specialties. Well, if pregnant women are interested in buying a pregnancy pillow, let's know the three types of pregnant pillows that are most widely available on the market, namely:
1. U-shaped maternity pillow
As the name suggests, U-shaped maternity pillows are shaped like the letter U. Generally, U-shaped maternity pillows are the size of an adult woman's body, because this pillow is useful for supporting the entire body, starting from the head, neck, back, hips, legs, and feet. of course pregnant belly.
The U-shaped maternity pillow is designed to be used upside down, with a U base for leaning the head, and the pregnant woman's body in the middle.
2. C-shaped maternity pillow
Similar to the U-shaped maternity pillow, the C-shaped pillow is also large and able to hug the pregnant woman's entire body. This type of pillow is designed to be used when sleeping on your side, so it is very suitable for pregnant women who have entered the second and third trimesters.
To use it, pregnant women only need to rest their head on the top of the pillow, and sleep on their side facing the exposed part of the pillow.
3. Pregnant pillow wedges
This is the most practical type of maternity pillow, because it tends to be small, making it easier to move too. When compared to the previous two types of maternity pillows, this one is usually also marketed at a lower price.
Wedged maternity pillows are designed to support targeted body parts only, such as the back, abdomen, or between the knees. How to use it is also easy, namely by slipping pregnant wedges pillows in the area that the pregnant woman wants, for example under the stomach to lighten the burden when the pregnant woman sleeps on her side.
Well, those are some things pregnant women need to know about pregnant pillows. If pregnant women feel they need it, there is nothing wrong with buying it, because considering the benefits that are not small.
Before buying it, pregnant women can also consult with their doctor first, so that the doctor can recommend the type of pregnancy pillow that is most suitable for the pregnant woman's condition.
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