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| Recognizing Situational Depression Symptoms and How to Overcome Them |
Situational depression is a temporary depressive condition when a person finds it very difficult to manage or adjust to a stressor. This condition can be triggered by a traumatic event or a major life change.
Situational depression or adjustment disorder can be caused by a variety of life problems, ranging from life changes due to newly married, changing jobs, losing a job, losing a loved one, breaking up or getting divorced, to being diagnosed with a serious illness.
Despite having similar conditions and symptoms, situational depression is not true depression. Situational depression arises because of difficulties in dealing with or coping with life's problems. Once the problem is resolved or can be overcome, the symptoms will lessen and disappear.
Meanwhile, clinical depression will inhibit daily activities for a long time, even when the problem is resolved. However, prolonged and untreated situational depression can turn into true depression and increase the risk of suicide.
Situational Depression Symptoms
Symptoms of situational depression usually begin to appear after 3 months of sufferers experiencing stressful events. In addition, the disorder does not last more than 6 months after the stressful event or its effects have ended.
In situational depression, a person's reaction to things that trigger stress can be exaggerated compared to the reactions of other people who are also experiencing the same situation. Common symptoms of situational depression include:
- Hopeless
- It's hard to concentrate
- Cry often
- Constantly anxious
- Insomnia or difficulty sleeping
- Decreased or excessive appetite
- Skipping school or work
- Don't want to socialize or withdraw
- Destructive behavior, such as fighting, or vandalism
- Abuse of alcohol or illegal drugs
The above symptoms can appear as a defense response to reduce stress or despair of the situation at hand.
How to Overcome Situational Depression
Generally, situational depression can go away on its own over time or after the sufferer gets used to the changes that are happening in his life. However, this condition needs to be handled properly so it doesn't get worse.
If a relative or you have recently experienced a major life change and appear to be experiencing symptoms of situational depression, try to take steps to treat it, for example by talking about how you are feeling with those closest to you.
In addition, the following things can also be done to overcome situational depression, namely:
- Doing meditation
- Set a good sleep time
- Eating healthy food
- Enough rest time
- Doing exercise regularly
- Turning attention to a new hobby or activity
If you have done this method but the symptoms of situational depression persist and get worse, interfere with daily activities, or even have suicidal thoughts, you need to immediately consult a doctor. Treatment steps, such as psychotherapy and antidepressant administration, can be taken to overcome them.
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