 |
| Various Causes of Lack of Sleep and How to Overcome It |
The causes of sleep deprivation need to be addressed immediately. If left untreated, sleep deprivation can hinder daily activities, and even cause health problems, both physical and mental.
Adults need at least 7 hours of sleep per night. If you sleep less than this amount and last for days, this can certainly have an impact on your health and productivity.
Lack of sleep can have an impact on decreased immunity, headaches, and an increased risk of obesity, diabetes, high blood pressure, and heart disease.
Lack of sleep can also trigger decreased concentration, mood swings, and even microsleep which is prone to causing accidents while driving.
Various Causes of Lack of Sleep
Knowing the cause of sleep deprivation will certainly help you to know how to overcome it. Lack of sleep is generally more often caused by the following:
- Stress
- Sleeping in a new or unfamiliar place
- Excessive consumption of alcoholic beverages
- Consumption of caffeinated drinks too much or near bedtime
- Night work demands
- Nightmare
Lack of sleep can also be caused by certain medical conditions, such as:
- Sleep apnea
- Degenerative brain disorders, such as Alzheimer's disease or Parkinson's disease
- Head injury
- Chronic headaches
- Insomnia
- Parasomnia
- Have a cold
- Nasal congestion
- Restless leg syndrome
In addition, the cause of lack of sleep can also be due to mental health disorders. Because mental health has a major impact on sleep cycles, and vice versa. Some mental health disorders that can affect sleep cycles include:
- Bipolar disorder
- Anxiety disorders
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Somniphobia or fear of sleeping
Various Ways to Overcome Sleep Deprivation
How to deal with lack of sleep is done based on the cause. If sleep deprivation is caused by certain diseases, this needs to be treated medically. For example, by taking drugs to relieve symptoms or cure disease.
In addition, lifestyle changes can also overcome sleep deprivation. Following are the steps you can take:
- Avoid drinking alcohol or drinks containing caffeine before bed
- Applying sleep hygiene
- Turning off the bedroom lights
- Drink warm milk
- Avoid using gadgets before bed
- Exercise regularly
- Adopt a healthy diet
You also should not rely on sleeping pills carelessly. The use of sleeping pills without a doctor's recommendation can actually trigger negative effects on health, such as persistent headaches, indigestion, and even drowsiness can get worse.
If you have tried to treat the cause of sleep deprivation with lifestyle changes but this still persists for a long time and hampers your activities, don't hesitate to consult a doctor to get treatment according to the cause.
Related Searches:
- lack of sleep effects,
- lack of sleep,
- lack of sleep symptoms,
- can you die from lack of sleep,
- symptoms of lack of sleep,
- headache from lack of sleep,
- can lack of sleep cause headaches,
- lack of sleep headache,
- lack of sleep side effects,
- can lack of sleep cause nausea,
- can lack of sleep cause high blood pressure,
- can lack of sleep cause dizziness,
- lack of sleep can cause,
- can you get a headache from lack of sleep,
- what can lack of sleep cause,
- can lack of sleep cause anxiety,
- what does lack of sleep cause,
- does lack of sleep cause headaches,
- effects of lack of sleep,
- can you get sick from lack of sleep,
- does lack of sleep cause high blood pressure,
- does the brain eat itself from lack of sleep,
- can lack of sleep cause fever,
- can lack of sleep cause yellow eyes,
- can lack of sleep cause flu-like symptoms,
- hallucinations from lack of sleep,
- can lack of sleep make you sick,
- does lack of sleep cause weight gain,
- lack of sleep heart palpitations,
- side effects of lack of sleep,
- lack of sleep effects on brain,
- lack of sleep and anxiety,
- can a lack of sleep cause seizures,
- heart palpitations from lack of sleep,
- does lack of sleep cause anxiety,
- signs of lack of sleep,
- can lack of sleep cause depression,
- effects of lack of sleep on the brain,
- anxiety lack of sleep,
- chest pain lack of sleep,
- does anxiety cause lack of sleep,
- lack of sleep and blood pressure,
- heart palpitations lack of sleep,
- lack of sleep migraines,
- lack of sleep chest pain,
- can lack of sleep cause seizures,
- long term effects of lack of sleep,
- can lack of sleep cause a seizure,
- lack of sleep migraine,
- can you hallucinate from lack of sleep,
- how does lack of sleep affect risk of injury,
- anxiety from lack of sleep,
- can lack of sleep cause heart palpitations,
- long term lack of sleep effects,
- lack of sleep long term effects,
- lack of sleep anxiety,
- lack of sleep nausea,
- does lack of sleep cause acne,
- long term effects lack of sleep,
- long term effect of lack of sleep,
- does a lack of sleep cause acne,
- headache from lack of sleep cure,
- nausea from lack of sleep,
- effects of long term lack of sleep,
- can lack of sleep cause chest pain,
- lack of sleep cause headaches,
- lack of sleep meme,
- can acne be caused by lack of sleep,
- can lack of sleep cause weight gain,
- can lack of sleep cause diarrhea,
- does your brain eat itself from lack of sleep,
- fever from lack of sleep,
- lack of sleep cause headache,
- headache caused by lack of sleep,
- can a lack of sleep cause acne,
- lack of sleep weight gain,
- lack of sleep eyes,
- does lack of sleep cause hair loss,
- what does lack of sleep do to your body,
- can lack of sleep cause vertigo,
- can lack of sleep cause hair loss,
- can lack of sleep make you dizzy,
- lack of sleep high blood pressure,
- red eyes from lack of sleep,
- lack of sleep blood pressure,
- red eyes lack of sleep,
- causes of lack of sleep,
- lack of sleep increased body temperature,
- lack of sleep eye,
- can lack of sleep cause erectile dysfunction,
- eyes lack of sleep,
- lack of sleep red eyes,
- eye bags from lack of sleep,
- seizures caused by stress and lack of sleep,
- headache due to lack of sleep,
- what causes lack of sleep,
- can lack of sleep cause acne,
- how does lack of sleep affect you,
- can lack of sleep make you nauseous,
- can lack of sleep raise blood pressure,
