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| Various Ways to Overcome Stomach Cramps |
Stomach cramps can happen to anyone and at any time. If it's mild, you can do various ways to deal with stomach cramps, from using warm compresses, massaging the cramped stomach, to taking drugs.
Abdominal cramps are muscle contractions in the stomach, stomach and intestines area. In some cases, stomach cramps are actually harmless, but that does not mean this condition can be left alone. Stomach cramps that don't go away can be a sign of a serious health problem.
Causes of Stomach Cramps
When you have stomach cramps, you may feel your stomach muscles tighten and hurt. This can reduce comfort and interfere with your activities.
Here are some things that can cause stomach cramps:
- Abdominal muscle tension
- Dehydration
- Accumulation of gas in the stomach
- Food poisoning
- Menstruation
- Suffering from diseases, such as diarrhea, irritable bowel syndrome, gastritis, constipation, viral infections, or food allergies
So that stomach cramps no longer bother you, there are several ways to deal with stomach cramps that you can do, from putting a warm compress on your stomach to taking medicine.
Natural Ways to Overcome Stomach Cramps
Here are simple ways to deal with stomach cramps that you can do at home:
1. Warm compress
You can put a warm compress on the part or area of the stomach that feels cramped. This can help relax the abdominal muscles, especially in cases of stomach cramps caused by stretched muscles, such as after exercise.
2. Gentle massage
In addition to placing a warm compress, gently massaging the cramped abdominal muscle area is also known to be able to relax or weaken the muscle.
3. Consumption of tea
Consuming herbal teas, such as ginger tea, chamomile tea, peppermint tea, or cinnamon tea, is also believed to be one way of dealing with stomach cramps, especially if the cramps are caused by the menstrual cycle.
Various ingredients in these herbal teas contain anti-inflammatory and pain-relieving substances that are believed to be able to reduce stomach cramps, bloating, and pain due to menstruation.
How to Overcome Stomach Cramps by Taking Medicines
If the various natural ways above are not able to relieve or overcome the stomach cramps you are experiencing, you can take the following medicines:
1. Pain relief
Pain relievers, such as ibuprofen or paracetamol, are known to help with stomach cramps. However, the use of this drug must be in accordance with the recommendations listed on the packaging so as not to cause dangerous side effects.
2. Antacids
If your stomach cramps are caused by gastritis, you can take antacids. Antacids are known to help reduce stomach acid levels so that they can relieve stomach cramps.
3. Antispasmodic
Stomach cramps can also be caused by irritable bowel syndrome. If stomach cramps are caused by this condition, you can take antispasmodic drugs as a way to deal with stomach cramps. Antispasmodic drugs are known to relax muscles, including intestinal muscles.
4. Antibiotics
Stomach cramps can be caused by gastroenteritis. This condition itself can occur due to bacterial infection. Giving antibiotics for gastroenteritis serves to treat bacterial infections and relieve stomach cramps.
In addition to the several methods above, adequate rest can also be a way to deal with stomach cramps, especially if this condition is caused by tense abdominal muscles.
Stomach cramps can cause discomfort. So that you don't experience this condition, you can do the following ways to prevent stomach cramps:
- Doing the right sports movements, if stomach cramps occur after doing certain sports
- Meet the body's fluid needs
- Limiting the consumption of fibrous foods, if stomach cramps are caused by gastritis
- Limiting consumption of alcoholic beverages
- Limit consumption of spicy and fatty foods
In most cases, stomach cramps are not dangerous. However, you still have to be careful if stomach cramps don't go away after you do the various ways to deal with stomach cramps above.
Abdominal cramps that do not improve and are accompanied by symptoms, such as fever, nausea, vomiting, and blood in the stool, can be a sign of a health problem. If you experience these conditions, don't hesitate to see a doctor for a proper diagnosis and treatment.
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