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| 7 Benefits of Jelly for Body Health |
There are many benefits of jelly for health.
This is certainly good news for jelly fans. If consumed regularly, this chewy and fresh snack can help improve digestion and even reduce the risk of heart disease.
Jelly is a food obtained from processing seaweed or red sea algae. Some people like to eat it directly. However, not a few also like to mix it with syrup or milk. The texture of the jelly is generally similar to that of gelatin.
The nutritional content contained in jelly is quite high. Jelly contains a variety of nutrients which include:
- Complex carbohydrates
- Protein
- Fiber
- Vitamins, such as B vitamins, folate, vitamin E, and vitamin K
- Minerals, including calcium, iodine, iron, potassium, magnesium, selenium, and zinc
In addition to the various nutrients above, jelly also contains small amounts of other nutrients, such as omega-3, choline, phosphorus, and copper. Jelly extracted from seaweed also contains antioxidants that are good for body health.
Some of the Benefits of Jelly for Health
The many benefits of jelly for health cannot be separated from its diverse nutritional content. The following are some of the benefits of jelly for health:
1. Smooth digestion
In 1 serving of jelly (about 100 grams), contained approximately 8 grams of fiber. With a fairly high fiber content, jelly can stimulate the intestines to move more actively. The benefits of this jelly are good for digestion and prevent and overcome difficult bowel movements.
If you have difficult bowel movements or constipation, now try to start consuming high-fiber foods, one of which is jelly.
2. Increase bone and tooth strength
Jelly is one of the foods that contain lots of calcium in addition to milk and its products. Because it has a fairly high calcium content, jelly is useful for maintaining the strength and health of bones and teeth.
3. Lower the risk of cardiovascular disease
Jelly is high in fiber, antioxidants, and the minerals potassium and calcium can help maintain a healthy heart and blood vessels.
The various nutrients contained in jelly make it useful for maintaining normal blood pressure, reducing cholesterol, and preventing blockage and damage to blood vessels in the body.
Therefore, consumption of jelly is useful for reducing the risk of cardiovascular disease, such as heart disease and stroke.
4. Increase endurance
Jelly contains a lot of zinc, protein, and antioxidants that play an important role in increasing the immune system. Therefore, consuming jelly regularly in sufficient quantities can strengthen your body's resistance to fight germs and viruses that cause infection.
5. Lose weight
If you are overweight, consuming jelly can be one solution to lose weight. According to a number of studies, jelly can make the body feel full quickly, so that appetite will be more easily controlled.
However, to get maximum results, you need to accompany it with the right diet and regular exercise.
6. Maintain thyroid function
Jelly made from seaweed naturally contains a lot of iodine. This mineral plays an important role in producing thyroid hormone so that metabolism and organ performance can run well.
But be careful, for those of you who have thyroid disorders or are undergoing treatment for thyroid disease, jelly consumption should be limited so as not to aggravate the condition.
7. Maintain skin health and beauty
Jelly is also good for consumption to maintain healthy skin. This is thanks to the natural protein, collagen, mineral and hyaluronic acid content present in it. jelly is known to be good for making skin firmer, moisturized, and youthful.
Although it has many benefits, jelly consumption also needs to be coupled with other healthy lifestyles, such as regular exercise, reducing stress, and eating balanced nutritious foods, so that the benefits can be maximized.
It's important to remember that some jelly products, especially instant jelly, have added sugar, coloring, and even preservatives.
As much as possible avoid buying jelly that contains these three ingredients and choose pure jelly whose quality is guaranteed. To maintain its properties, try not to add a lot of sugar when processing jelly.
To determine a healthy diet that suits your body condition, you can consult a nutritionist. When consulting, you can also ask how many servings of jelly are worth consuming to get a number of benefits.
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