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| Be Careful When Selecting and Processing Meat |
Meat is a good source of protein for the body. However, if you are not careful in choosing and processing meat, it is not impossible that you can catch certain diseases, you know.
At least there are some germs that can enter the body if you choose and process the wrong meat, namely Campylobacter, Salmonella, E. coli, Trichinella worms, and even Bacillus antracis which causes anthrax. What about the mouth and hoof disease that is currently endemic in livestock?
For nail-mouth disease, until now it is known that it is not transmitted to humans through consumption of meat or its processed products. However, considering that there are many other germs that can enter the body and cause health problems, you still need to be careful and careful when choosing and processing this one food ingredient, yes.
How to Choose the Right Meat
Well, in order to stay safe and healthy when consumed, choosing meat should not be done arbitrarily. Here is the right way to choose meat that you can follow:
- Pay attention to the expiration date. Do not buy meat that is past its expiration date.
- Avoid buying packaged meat if the packaging is damaged, leaking, or torn.
- Choose meat that is still red and fresh. On the other hand, avoid buying meat that has changed color, such as brown or even blackish.
- Choose meat that is chewy in texture.
- Choose meat that does not smell strong, fishy, sour, or rancid.
- Choose meat that is not slimy, runny, or runny.
In addition, if you are still going to shop for other groceries, try to buy meat later, in order to shorten the time it is at room temperature. This applies especially to packaged meat in supermarkets.
How to Process the Right Meat
Besides being careful in choosing it, the meat must also be processed and cooked in the right way. This is useful for killing bacteria or viruses that are at risk of causing disease in humans. Below is how to process the right meat:
- Wash your hands with soap and water for at least 20 seconds, before and after handling meat.
- Avoid washing meat before cooking it. This is because the splash of water that has hit other objects, such as the sink, risks making the meat contaminated with bacteria.
- Keep meat away from other foodstuffs when cooking, to avoid contamination with germs.
- Distinguish between cooking utensils used to process meat, such as cutting boards and knives, from cooking utensils for other foodstuffs.
- Clean all cooking utensils used to process meat until they are completely clean.
When cooking it, make sure the meat is cooked for a sufficient duration and temperature, which is at least 71 degrees Celsius. This is useful for making sure the germs on the meat are completely dead.
Lamb or beef are several types of meat that can be processed into steaks. For this type of meat, you can still eat it when the outer surface is cooked, generally the color has turned brown even though the inside is still pink.
As much as possible, avoid cooking meat at a temperature that is too high. Several studies have shown that when red meat is cooked at a temperature that is too high, some substances in the meat can change and are believed to trigger cancer.
Well, that's how to choose and process meat that you can apply, so you can eat it safely and healthily. If you experience health problems, such as vomiting or diarrhea, after eating meat, immediately consult a doctor for treatment.
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