 |
| How to get rid of belly fat |
If you have a belly that is fat and distended due to accumulation of fat, there are various ways to lose belly fat that you can do. Not only for the sake of appearance, eliminating belly fat is also important to prevent various diseases.
A distended stomach is often a sign of fat accumulation in the abdomen. If left too long, fat deposits in the abdomen that cause obesity can increase the risk of various diseases, such as diabetes, hypertension, stroke, heart attack, cancer, and dementia.
To reduce the risk of these various diseases and make the body healthier and look more proportional, there are several ways to get rid of belly fat that you should try.
Safe Ways to Get Rid of Belly Fat
Losing belly fat naturally is a process that requires patience and determination. But if done regularly and consistently, the ideal body shape with reduced belly fat can finally be obtained over time.
Here are some ways to lose belly fat that you can do:
1. Portion control
The first way to reduce belly fat is to limit your calorie intake. You can start by reducing the portion of your meal at least half the portion of the usual portion, but eat in that portion more often.
One thing you need to remember, never skip breakfast, because it will only make your appetite increase during the day. If at night you feel hungry, try drinking lots of water and choosing low-calorie foods, such as whole wheat bread, oatmeal, vegetables and fruit.
2. Selective in choosing the type of food consumed
In addition to controlling food portions, you also need to be more selective in consuming food and drinks. Choose healthy and nutritious foods, such as:
- Foods high in fiber and complex carbohydrates, such as vegetables and fruits and whole grains
- Foods high in protein, such as lean meats, fish, eggs, and nuts
- Foods that contain healthy fats, such as olive oil, coconut oil, avocado, fish, soy, and yogurt
To reduce belly fat so it doesn't get bigger, avoid or limit the consumption of the following types of foods or drinks:
- Foods or drinks that are high in sugar, such as cakes, soft drinks, ice cream, and syrups
- Fast food
- Foods with high saturated fat (cholesterol) and trans fat, such as cheese, margarine, organ meats, and fatty meats
- Alcoholic beverages
3. Exercise regularly
In addition to having a healthy diet, an effective and equally important way to get rid of belly fat is to exercise regularly and discipline. Do exercise every day for at least 30 minutes or 5 days a week.
There are many types of exercise that can be done to lose belly fat, such as walking, jogging, aerobics, zumba, yoga, pilates, swimming, HIIT, and cardio. You can also try various exercises or movements to shrink your stomach, such as sit ups, planks, or side planks.
4. Reduce stress
Stress is one of the causes of fat accumulation in the stomach and the culprit of obesity. When you are stressed, you will become hungry more often, so that you are encouraged to eat a lot or snack. If the urge is fulfilled, the body will eventually become fatter.
For this reason, it is important to reduce stress by routinely relaxing and getting enough sleep at least 7-9 hours every night.
In addition to the ways to get rid of belly fat above, complete it with a healthy lifestyle, such as drinking enough water and not smoking, to get maximum results.
Keep in mind, how to get rid of belly fat does take a long time and process, so you need to do it patiently and not give up quickly.
If you have certain medical conditions or find it difficult to lose belly fat and achieve an ideal weight, try consulting a doctor to find out which diet and type of exercise suits your condition.
Related Searches:
- how to get rid of belly fat,
- how to get rid of belly fat women,
- get rid of belly fat,
- how to get rid of belly fat quickly,
- how to get rid of belly fat men,
- best way to get rid of belly fat,
- how to get rid of belly fat female,
- get rid of belly fat women,
- how to get rid of belly fat in a week,
- exercises to get rid of belly fat,
- how do you get rid of belly fat,
- how to get rid of belly fat fast,
- get rid of belly fat men,
- how do i get rid of belly fat,
- exercise to get rid of belly fat,
- how to get rid of belly fat exercise,
- fastest way to get rid of belly fat,
- workouts to get rid of belly fat,
- foods to get rid of belly fat,
- how can i get rid of belly fat,
- ways to get rid of belly fat,
- best way to get rid of belly fat female,
- how to get rid of belly fat menopause,
- what get rid of belly fat,
- how to get rid of belly fat from menopause,
- cannot get rid of belly fat,
- get rid of belly fat fast,
- best workout to get rid of belly fat,
- best workouts to get rid of belly fat,
- foods that get rid of belly fat,
- best exercise to get rid of belly fat,
- what exercises to get rid of belly fat,
- what exercise to get rid of belly fat,
- what exercise get rid of belly fat,
- best ways to get rid of belly fat,
- can t get rid of belly fat,
- workout to get rid of belly fat,
- what exercises get rid of belly fat,
- what to eat to get rid of belly fat,
- diet to get rid of belly fat,
- cant get rid of belly fat,
- best way to get rid of belly fat male,
- what foods get rid of belly fat,
- what's the best way to get rid of belly fat,
- how to get rid of belly fat and bloating,
- how get rid of belly fat,
- whats the best way to get rid of belly fat,
- what foods to get rid of belly fat,
- food to eat to get rid of belly fat,
- can't get rid of belly fat,
- food to help get rid of belly fat,
- quick way to get rid of belly fat,
- what is the best way to get rid of belly fat,
- best diet to get rid of belly fat,
- how to get rid of belly fat from pregnancy,
- how to get rid of belly fat quickly at home,
- foods that help get rid of belly fat,
- does running get rid of belly fat,
- food that help get rid of belly fat,
- food that helps get rid of belly fat,
- foods to help get rid of belly fat,
- quickest way to get rid of belly fat,
- best exercises to get rid of belly fat,
- best foods to get rid of belly fat,
- what helps to get rid of belly fat,
- foods to eat to get rid of belly fat,
- get rid of belly fat supplements,
- food to get rid of belly fat,
- how to get rid of belly fat naturally,
- supplement to get rid of belly fat,
- how can you get rid of belly fat,
- supplements that get rid of belly fat,
- how to get rid of belly fat and love handles,
- what helps get rid of belly fat,
- how to get rid of belly fat without exercise,
- drinks that get rid of belly fat,
- does walking get rid of belly fat,
- easiest way to get rid of belly fat,
- what can i do to get rid of belly fat,
- how to get rid of belly fat after pregnancy,
- drink to get rid of belly fat,
- why cant i get rid of belly fat,
- how to get rid of belly fat overnight,
- easy ways to get rid of belly fat,
- easy way to get rid of belly fat,
- drinks to get rid of belly fat,
- what foods help get rid of belly fat,
- how long does it take to get rid of belly fat,
- what food helps get rid of belly fat,
- supplements to get rid of belly fat,
- exercises that get rid of belly fat,
- at home workouts to get rid of belly fat,
- how to quickly get rid of belly fat,
- get rid of belly fat exercises,
- home workout to get rid of belly fat,
- home workouts to get rid of belly fat,
- how long to get rid of belly fat,
- surgery to get rid of belly fat,
- why can't i get rid of belly fat,
- what workouts get rid of belly fat,
