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| Various Causes of Lack of Sleep and How to Overcome It |
The causes of sleep deprivation need to be addressed immediately. If left untreated, sleep deprivation can hinder daily activities, and even cause health problems, both physical and mental.
Adults need at least 7 hours of sleep per night. If you sleep less than that amount and last for days, this can certainly have an impact on your health and productivity.
Lack of sleep can have an impact on decreased immunity, headaches, and an increased risk of obesity, diabetes, high blood pressure, and heart disease.
Lack of sleep can also trigger decreased concentration, mood swings, and even microsleep which is prone to causing accidents while driving.
Various Causes of Lack of Sleep
Knowing the cause of sleep deprivation will certainly help you to know how to overcome it. Lack of sleep is generally more often caused by the following:
- Stress
- Sleeping in a new or unfamiliar place
- Excessive consumption of alcoholic beverages
- Consumption of caffeinated drinks too much or near bedtime
- Night work demands
- Nightmare
Lack of sleep can also be caused by certain medical conditions, such as:
- Sleep apnea
- Degenerative brain disorders, such as Alzheimer's disease or Parkinson's disease
- Head injury
- Chronic headaches
- Insomnia
- Parasomnia
- Have a cold
- Nasal congestion
- Restless leg syndrome
In addition, the cause of lack of sleep can also be due to mental health disorders. Because mental health has a major impact on sleep cycles, and vice versa. Some mental health disorders that can affect sleep cycles include:
- Bipolar disorder
- Anxiety disorders
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Somniphobia or fear of sleeping
Various Ways to Overcome Sleep Deprivation
How to deal with lack of sleep is done based on the cause. If sleep deprivation is caused by certain diseases, this needs to be treated medically. For example, by taking drugs to relieve symptoms or cure disease.
In addition, lifestyle changes can also overcome sleep deprivation. Following are the steps you can take:
- Avoid drinking alcohol or drinks containing caffeine before bed
- Applying sleep hygiene
- Turning off the bedroom lights
- Drink warm milk
- Avoid using gadgets before bed
- Exercise regularly
- Adopt a healthy diet
You also should not rely on sleeping pills carelessly. The use of sleeping pills without a doctor's recommendation can actually trigger negative health effects, such as persistent headaches, indigestion, and even drowsiness that can get worse.
If you have tried to treat the cause of sleep deprivation with lifestyle changes but this still persists for a long time and hampers your activities, don't hesitate to consult a doctor to get treatment according to the cause.
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