The benefits of olive oil for the breasts are known to be able to tighten the breasts, and even reduce the risk of developing breast cancer. However, some of these benefits are just myths and what are really proven to bring benefits.
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| Benefits of Olive Oil for Breasts and Facts |
Olive oil is a natural oil extracted from olives. This oil can provide a variety of health benefits, including breast health. These benefits come from a variety of important nutritional content, such as polyphenols and vitamin E.
The benefits of olive oil for the breasts can be obtained by applying it to the skin of the breasts or consuming it directly.
Benefits of Olive Oil for Firm Breasts
Olive oil is believed to tighten the breasts. This benefit is thought to be because olive oil has certain ingredients that can tighten facial skin, so it is thought to have the same effect when used on the breast skin area.
For example, the polyphenol content in it is known to reduce inflammation and prevent premature aging of the skin. Likewise with the content of vitamin E in olive oil. This vitamin is an antioxidant that can prevent the appearance of signs of premature aging, such as wrinkles and sagging skin.
Well, for this reason many believe that massaging the breasts with olive oil can make the breasts firmer.
However, it is important for you to know that the above is just a myth because there is no research showing that olive oil can help tighten the breasts.
The reason is because the breast skin is much thicker so that the absorption of olive oil on the skin of the breast takes longer. Moreover, sagging breasts are also affected by the effects of gravity rather than aging on the skin.
Benefits of Olive Oil for Other Breasts
Even though it doesn't have the effect of firm breasts, using olive oil on the skin of the breasts still provides a variety of other benefits. The following are some of the benefits of olive oil for breasts that can be obtained:
Smoothes breast skin
Applying olive oil to the breast can make the breast skin softer and smoother. The benefits of olive oil for the breasts can be obtained thanks to the content of squalene and vitamin E in it.
These two nutrients function to lock in water which will moisturize the skin, so that the breast skin can be properly hydrated. The effect, breast skin will feel softer and smoother.
Minimizing the risk of developing breast cancer
Olive oil can minimize the risk of developing breast cancer. The benefits of olive oil for breasts can be obtained by consuming it directly.
Although it still needs further research, a study revealed that the Mediterranean diet followed by consuming 4 tablespoons of pure olive oil every day can reduce the risk of developing breast cancer.
The Mediterranean diet is a diet that focuses on eating vegetables, fruits, whole grains, and healthy fats like olive oil.
If you want to apply olive oil to the breast skin, first do an allergy test on another skin area, such as the inside of the elbow. Let stand for 24-48 hours and see the reaction that appears.
If the skin feels itchy, red and has bumps, do not continue applying this oil to the breast skin. That means you are allergic to the ingredients in olive oil.
For those who want to get the benefits of olive oil for breasts by consuming it directly, you should consult a doctor first. This is done so that you consume or use it at the right dosage so that the maximum benefits of olive oil can be obtained.
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