The most important benefit of phosphate and may have been widely known is to maintain healthy bones and teeth. Not only that, phosphate also plays a role in ensuring the body functions properly, including optimizing muscle performance and DNA synthesis.
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| The Benefits of Phosphate for the Human Body |
Phosphate is a chemical substance in the body that is composed of the mineral phosphorus, which comes from food, and oxygen. About 85% of the phosphate in the human body can be found in the bones, while the rest is dispersed in the cells and tissues of the body.
The benefits of phosphate for the body are indeed important. However, if the phosphate levels in the body are excessive or lacking, this can also cause interference. So, to reap the benefits of phosphate, you need to keep your levels in balance.
The Benefits of Phosphate for the Body
The benefits of phosphate can be obtained by consuming certain foods that are rich in phosphate. Phosphates are needed to ensure the body functions optimally. Here are some of the benefits of phosphates:
Shapes and strengthens teeth
The first benefit of phosphate is to form and strengthen teeth. So, apart from brushing your teeth regularly, another way you can do to maintain healthy teeth is to eat foods that contain phosphates.
Forms and strengthens bones
Phosphates also play a role in the process of forming and strengthening bones. If the phosphate level in the body is low, you will be more susceptible to various bone disorders, from bone loss to fractures.
Carry out nerve and muscle functions
As a type of electrolyte in the body, phosphate is also useful for supporting nerve function and muscle movement. When phosphate levels are out of balance, your muscles will become weak, experience cramps, or spasms.
In addition to the various benefits of phosphate above, this chemical also plays a role in compiling the structure of cell membranes and the process of synthesizing DNA and RNA in the body.
In the world of medicine, phosphates are often used to treat a number of health problems. One of them is as a laxative to stimulate the digestive system so that bowel movements become smoother.
Although absorbed in the intestine, most of the phosphate will be filtered and excreted by the kidneys through the urine. If kidney function is impaired, the body will not be able to filter phosphate, so the amount will accumulate. Therefore, the level of phosphate in the body can also be a marker of kidney function.
Health Disorders Due to Abnormal Amount of Phosphate in the Body
To be optimally beneficial to the body, phosphate levels in the body must be normal or balanced. When phosphate levels are excessive or lacking, bodily functions can be disrupted.
Here are some conditions that can occur if phosphate levels in the body are not balanced:
Hypophosphatemia
This condition occurs when phosphate levels in the body are too low. This condition is rare and generally runs in families, but rarely causes symptoms.
New symptoms appear if the level of phosphate in the body is very low. Some of the symptoms that can be a sign of this condition are bone pain, loss of appetite, numbness, fractures for no apparent reason, fatigue, and muscle weakness.
Hyperphosphatemia
Hyperphosphatemia occurs when the level of phosphate in the body is too high and can cause the level of calcium in the blood to decrease.
When the level of calcium in the blood is very low, symptoms will appear in the form of pain in the joints and bones, tingling in the area around the mouth, itching and skin rashes, more brittle bones, and muscle cramps or spasms.
High phosphate levels also often appear as one of the symptoms of kidney damage, especially if the damage to the kidneys is very severe.
When the kidneys are damaged, dietary changes or diet alone are not enough to return phosphate levels to normal. Dialysis is needed to help the kidneys filter substances in the body, including phosphate.
To overcome a deficiency or excess of phosphate in the body, the first step that can be taken is to adjust your diet, namely adjusting the consumption of foods high in phosphorus, such as red meat, milk, fish, chicken, and nuts and seeds.
In order for the phosphate levels in the body to remain normal and the maximum benefits of phosphate can be obtained, you are also advised to adopt a healthy lifestyle. If you experience the symptoms related to the phosphate disorders above, you should consult a doctor to determine the underlying cause of the complaint before the condition gets worse.
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