One of the benefits of coconut is overcoming constipation. In fact, coconuts are also able to lose weight and boost the immune system. These various benefits come from coconut meat and water which contain many important nutrients for the body. Coconut can not only be consumed as a thirst quenching drink, but also processed into various products, such as coconut milk, coconut oil, and ingredients for cooking.
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| 8 Benefits of Coconut for Health |
The benefits of coconut for health are also very diverse because this contains important nutrients that the body needs, such as protein, fiber, calcium, phosphorus, magnesium, potassium, iron, and vitamin C.
Benefits of Coconut for Health
As previously discussed, the benefits of coconut for health cannot be separated from the nutritional content in it. The following are some of the benefits of coconut for health:
1. Hydrates the body
Drinking coconut water can keep the body hydrated because coconut water contains electrolytes, such as potassium, sodium, magnesium, and calcium, which are able to maintain fluid and electrolyte balance in the body. That way, the body is well hydrated.
This is why consumption of coconut water is recommended, especially when you experience certain conditions such as diarrhea. By drinking coconut water, body fluids lost during diarrhea can be replaced so you avoid dehydration.
2. Prevent cavities
The fatty acid content in coconut meat is antimicrobial. This makes consumption of coconut meat good for dental and oral health because it can kill the bacteria that cause cavities.
However, the most important thing to do to maintain healthy teeth and mouth is to regularly brush your teeth 2 times a day using fluoride toothpaste.
3. Increase immunity
Coconuts contain manganese and antioxidants which are useful for reducing inflammation and increasing the body's immunity. Not only that, the content of fatty acids in this is also antifungal and antiviral so that it helps boost the body's immunity.
4. Lose weight
Consuming coconut meat while on a diet can lose weight. This is because coconut meat contains fatty acids that can burn calories and fat in the body.
In addition, coconut meat also contains high fiber. Thus, the consumption of this can provide a longer full effect so as to prevent the desire to eat excessively.
5. Prevent and treat constipation
Coconut is also known to be beneficial for the health of the gastrointestinal tract. The benefits of this coconut can be obtained thanks to the high fiber content in it. Fiber can add volume and make stool softer so it's easier to pass.
That way, constipation can be avoided or resolved and the health of the digestive tract is better maintained.
6. Control blood sugar levels
The high fiber content in coconut meat can slow down the work of the digestive system in managing food, so it can control blood sugar levels.
Consumption of coconut water is the same. This is because coconut water contains magnesium which is needed to control blood sugar levels. However, further research regarding the benefits of coconuts is still needed.
7. Maintain blood pressure
Besides being able to control blood sugar levels, consumption of coconut water can also maintain normal blood pressure. This benefit can be obtained thanks to the potassium content in it.
Potassium can balance sodium levels in the body and relax blood vessel walls, thereby contributing to maintaining blood pressure.
8. Maintain heart health
Drinking coconut water and its flesh can maintain heart health. This is because consumption of coconut water can lower cholesterol and triglyceride levels in the blood, so heart health is better maintained.
Meanwhile, coconut meat contains lauric acid which can increase good cholesterol levels in the blood. This means that coconut also plays a role in maintaining heart health.
Even so, heart health is not enough to be maintained just by consuming coconuts. You also need to eat healthy food, exercise regularly, maintain an ideal body weight, maintain normal cholesterol and blood pressure, and manage stress well.
The benefits of coconut for health are very diverse. However, you still have to limit consumption because coconut meat contains high fat so it is not good for health if consumed in excess.
It's the same for water. You need to consume enough coconut water and avoid adding additional sugar to the coconut water you are going to consume because it can increase the number of calories.
In order to know the dose of consumption of coconuts that are safe, you can consult a doctor. The doctor will recommend the right dosage according to your health condition, so that the maximum benefits of coconut for health can be obtained.
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